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Chicken Tenders in Air Fryer

Frozen Chicken Tenders in Air Fryer

In this recipe, we will provide step-by-step instructions on how to cook chicken tenders in an air fryer, along with some tips and tricks to ensure that they come out perfectly every time.
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Course Main Course
Cuisine American
Servings 4

Equipment

  • Air fryer
  • Tongs (for flipping the chicken tenders)
  • Instant-read thermometer (to check the internal temperature of the chicken)

Ingredients
  

  • 1 package of frozen chicken tenders
  • 1/2 cup of all-purpose flour
  • 2 large eggs
  • 1 tablespoon of water
  • 1 cup of breadcrumbs
  • 1/2 teaspoon of garlic powder
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of paprika
  • Salt and pepper to taste
  • Cooking spray

Instructions
 

  • Preheat your air fryer to 400 degrees Fahrenheit.
  • While the air fryer is preheating, prepare your coatings. In one bowl, mix the all-purpose flour with some salt and pepper to taste.
  • In another bowl, whisk together the eggs and water. In a third bowl, mix the breadcrumbs with garlic powder, onion powder, paprika, and salt and pepper to taste.
  • Take the frozen chicken tenders out of the package and pat them dry with paper towels. Then, coat each chicken tender in the flour mixture, then the egg mixture, and finally the breadcrumb mixture.
  • Make sure to press the breadcrumbs onto the chicken tender to ensure they stick well.
  • Once your air fryer is preheated, lightly spray the air fryer basket with cooking spray. This will help prevent the chicken tenders from sticking.
  • Place the coated chicken tenders in the air fryer basket. Don't overcrowd the basket, as this can prevent the chicken from getting crispy.
  • You may need to cook the chicken tenders in batches depending on the size of your air fryer.
  • Cook the chicken tenders for 10-12 minutes, flipping them halfway through the cooking time. Check the internal temperature of the chicken using a meat thermometer.
  • The chicken should be cooked to an internal temperature of at least 165 degrees Fahrenheit.
  • Once the chicken tenders are fully cooked, remove them from the air fryer and let them rest for a few minutes before serving.
  • Serve hot with your favorite dipping sauce, and enjoy!

Notes

Here is an approximate breakdown of the nutritional values for a 3 oz serving of chicken tenders cooked in an air fryer:
  • Calories: 160-180
  • Total fat: 6-8g
  • Saturated fat: 1-2g
  • Cholesterol: 60-70mg
  • Sodium: 380-400mg
  • Total carbohydrates: 6-10g
  • Protein: 18-20g
Keyword chicken tenders air fryer, chicken tenders in air fryer, Frozen Chicken Tenders in Air Fryer