Chicken Tenderloin Recipes

Try this basic chicken tenderloin recipe! With just a few simple ingredients and under 30 minutes, you can have a delicious and healthy main dish that the whole family will love. Perfect for busy weeknights or lazy weekends.

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Prep Time 10

Cook Time 12

Total Time 22

Course Main Course

Cuisine American

Servings 4

Calories 165 kcal

Ingredients

1 lb. chicken tenderloins
1 tsp. salt
1/2 tsp. black pepper
1 tsp. garlic powder
2 tbsp. olive oil

Instructions

Preheat the oven to 400°F (200°C).
In a small bowl, mix the salt, black pepper, and garlic powder.
Place the chicken tenderloins in a large bowl, and sprinkle the seasoning mixture over the chicken. Toss to coat evenly.
In a large oven-safe skillet, heat the olive oil over medium-high heat. Once hot, add the chicken tenderloins to the skillet.
Cook the chicken for 2-3 minutes on each side, or until golden brown.
Transfer the skillet to the oven and bake for an additional 10-12 minutes, or until the chicken is cooked through and no longer pink in the center.
Remove the skillet from the oven and let the chicken rest for a few minutes before serving.

Notes

Nutrition Facts:

Here are the approximate nutrition facts for a basic chicken tenderloin recipe per serving (assuming 4 servings total):

Calories: 165
Protein: 27g
Fat: 4g
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Sodium: 290mg

Please note that these are estimated values and may vary based on the specific ingredients and preparation method used. Additionally, nutrition facts may differ for the various chicken tenderloin recipes mentioned in this article.

Keyword Chicken Tenderloin, Chicken Tenderloin Recipe