Grilled Salmon Recipe
Our grilled salmon recipe is not only delicious but also easy to make. With just a few simple ingredients and a grill, you can have a restaurant-worthy meal in under 30 minutes. The key to this recipe is to marinate the salmon in a mixture of olive oil, lemon juice, and herbs before grilling. This not only adds flavor but also helps to keep the salmon moist and tender.
Ingredients
- Salmon fillets Fresh high-quality salmon fillets are the main ingredient for grilled salmon.
- Olive oil Used as the base of the marinade olive oil helps to keep the fish moist while it cooks and also adds a subtle flavor.
- Lemon juice or vinegar These acidic ingredients help to break down the fish fibers and add flavor.
- Herbs Fresh herbs such as parsley cilantro, dill, rosemary, thyme, basil, and oregano are often used to add a fresh and aromatic flavor to the fish.
- Spices Spices such as garlic ginger, cumin, smoked paprika, black pepper, cayenne pepper, and turmeric are used to add depth and complexity of flavor to the marinade.
- Sweetener A small amount of honey brown sugar, maple syrup or soy sauce can be added to the marinade to balance out the acidity and add a touch of sweetness.
- Salt and pepper To taste.
Instructions
- Start by preparing the fish: Rinse the salmon fillets and pat them dry with paper towels. If desired, remove the skin from the fillets.
- Prepare the marinade: In a bowl, mix together olive oil, lemon juice, herbs, spices, sweetener, salt, and pepper.
- Marinate the fish: Place the salmon in a shallow dish and pour the marinade over the fish, making sure that it is well coated. Cover and refrigerate for at least 30 minutes, but not more than 2 hours.
- Prepare the grill: Preheat your grill to medium-high heat (about 375-400°F). Clean the grates with a wire brush and oil them with vegetable oil to prevent the fish from sticking.
- Place the fish on the grill: Carefully place the marinated salmon fillets on the grill, skin-side down if they have skin. Discard the remaining marinade.
- Grill the fish: Grill the salmon for 4-6 minutes per side, or until the fish is cooked through and the flesh is opaque. Use a fish spatula to gently flip the fish during cooking.
- Remove the fish from the grill: Carefully remove the fish from the grill and let it rest for a few minutes before serving.
- Serve and enjoy: Serve the grilled salmon with your desired sides and garnish with fresh herbs or lemon wedges.
- It's always best to check the fish for doneness and keep in mind that the cooking time will depend on the thickness of the fish and the temperature of the grill.
Notes
Nutrition Facts: The nutrition facts for grilled salmon will vary depending on the recipe and serving size, but in general, salmon is a nutritious food that is high in protein and omega-3 fatty acids. Here is an example of the nutrition facts for a 3-ounce serving of grilled salmon:
Calories 200
Fat 13g
Saturated
Fat 2g
Cholesterol 72mg
Sodium 72mg
Carbohydrates 0g
Fiber 0g Sugar
Protein: 23g
Salmon is also a good source of vitamins and minerals such as Vitamin D, Vitamin B12, Vitamin B6, Phosphorus, and Selenium. It's important to keep in mind that the nutrition facts will vary depending on the recipe and the method of cooking, and it's always best to consult a nutritionist or a doctor to get a better understanding of how the food fits into your diet.
