Spinach Apple Salad with Honey Cider Dressing
This Spinach Apple Salad with Honey Cider Dressing is not just a salad, it's a symphony of flavors harmoniously intertwined. It features baby spinach as its lush green base, and the sweetness of the apple slices that offer a delightful contrast.
Equipment
- Mixing Bowl: A large bowl for combining the salad ingredients.
- Blender or Whisk: To blend the dressing until smooth.
- Measuring Spoons and Cups: For accurate measurement of the dressing ingredients.
- Knife and Cutting Board: For slicing apples and any additional add-ins.
- Salad Spinner (optional): To ensure the baby spinach is thoroughly dried after washing.
Ingredients
- Spinach: 4 cups of fresh baby spinach well rinsed and dried
- Apples: 2 medium-sized apples cored and sliced into thin pieces
- Dressing:
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 2 tablespoons olive oil
- Optional Add-Ins:
- 1/4 cup dried cranberries or raisins for a sweet tartness
- 1/4 cup toasted walnuts pecans, or almonds for a crunchy texture
- 1/4 cup thinly sliced red onion for a sharp bite
- A sprinkle of crumbled goat cheese or feta for a creamy addition
Instructions
- Preparing the Dressing:
- Combine 2 tablespoons of honey, 2 tablespoons of apple cider vinegar, and 2 tablespoons of olive oil in a bowl.
- Whisk the ingredients until fully incorporated.
- Adjust salt and pepper to taste. For a creamier consistency, blend the mixture.
- Assembling the Salad:
- In a large bowl, place 4 cups of fresh baby spinach.
- Add apple slices and any optional ingredients like dried cranberries, nuts, or sliced red onion.
- Tossing the Salad:
- Drizzle the dressing over the salad.
- Toss the salad thoroughly to ensure even coating with the honey cider dressing.
- Finishing Touches:
- Sprinkle additional toppings such as crunchy almonds or tart cranberries over the salad.
- Toss lightly once more before serving.
Notes
Nutrition Facts:
- Calories: approximately 100-150
- Total Fat: 7-10g
- Sodium: 150-300mg
- Carbohydrates: 10-15g
- Fiber: 0-1g
- Sugars: 7-12g
- Protein: 0-1g
