Crispy Breaded Mushrooms Recipe
Enjoy crispy and flavorful breaded mushrooms as a delightful snack or appetizer. This recipe offers both baking and frying methods, along with ingredient substitutes and serving suggestions.
Equipment
- Three bowls
- Tongs
- Baking sheet with cooking spray or parchment paper
- Candy thermometer (for deep frying)
- Air fryer (optional)
- Kitchen paper
Ingredients
- Fresh mushrooms white button or portobello
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 2 large eggs
- 1 tablespoon milk
- 2 cups breadcrumbs plain or panko
- 1/2 cup grated Parmesan cheese
- Vegetable oil for frying
Instructions
- Clean mushrooms thoroughly and remove stems. Preheat oven to 450°F or heat oil in a pan or deep fryer to 350°F.
- Set up three bowls for dredging: one with flour, salt, pepper, and garlic powder; another with eggs and milk whisked together; and the third with breadcrumbs mixed with Parmesan cheese.
- Coat mushrooms in flour, then dip in egg mixture, and finally press into breadcrumbs.
- For baking, place breaded mushrooms on a baking sheet, spray lightly with cooking spray, and bake for 10-15 minutes until golden brown.
- For frying, carefully place breaded mushrooms in hot oil and fry for 3-5 minutes until golden brown. Use tongs to remove and drain on kitchen paper.
- Serve hot with desired dipping sauce.
Notes
Nutrition Fact
- Calories: Approximately 190 per serving
- Carbohydrates: Roughly 19-20g, with net carbs being slightly lower due to fiber content.
- Protein: About 4g, contributes to muscle maintenance and growth.
- Fat: Total fat content is around 11g.
- Saturated Fat: Makes up about 1.5g of the total fat.
- Cholesterol: Generally at 0mg, making them a choice for those monitoring cholesterol intake.
- Sodium: Estimated at 360mg which is a significant part of the daily recommended intake.
- Fiber: Provides about 1-2g, beneficial for digestive health.
- Sugars: Typically 0g, devoid of added sugars.
