Jamie Oliver Carrot and Coriander Soup
Enjoy a warm and flavorful bowl of Jamie Oliver Carrot and Coriander Soup, a classic dish loved for its simplicity and delicious taste. This easy-to-follow recipe is perfect for any occasion.
Equipment
- Large saucepan
- Blender or food processor
Ingredients
- 2 tablespoons olive oil
- 2 onions chopped
- 2 garlic cloves chopped
- 6 carrots peeled and chopped
- 2 potatoes peeled and chopped
- 2 teaspoons ground coriander
- 1.2 litres chicken or vegetable stock
- Salt and freshly ground black pepper
- 1 bunch fresh coriander roughly chopped
Instructions
- Heat olive oil in a large saucepan over medium heat. Add onions and garlic, cook for 3-4 minutes until softened.
- Add chopped carrots and potatoes to the saucepan, stir in ground coriander. Cook for 1 minute.
- Pour in chicken or vegetable stock, bring to boil. Reduce heat, simmer for 20 minutes until vegetables are tender.
- Remove saucepan from heat, allow to cool slightly.
- Transfer soup to blender or food processor, blend until smooth.
- Return soup to saucepan, reheat gently. Season with salt and pepper.
- Stir in fresh coriander just before serving.
Notes
Nutrition Facts:
- Calories: 115 per serving
- Carbohydrates: 19g per serving
- Protein: 3g per serving
- Fiber: 5g per serving
- Sodium: 0.46mg per serving
- Potassium: High
- Vitamin C: High
- Iron: High
