Bang Bang Chickpea Boats
Bang Bang Chickpea Boats are a simple, nutritious, and high-protein meal perfect for busy days. With roasted chickpeas, a zesty bang bang sauce, and crisp romaine lettuce, these boats offer a delightful combination of textures and flavors. Ready in under 20 minutes, they are a go-to for anyone craving a quick, satisfying dish.
Equipment
- Baking sheet lined with parchment paper (for roasting chickpeas)
- Medium bowl (for mixing sauce)
- Sharp knife (for chopping lettuce and green onions
- Mixing spoon
- Measuring set
Ingredients
- 1 can 540 ml chickpeas, drained and rinsed
- 1 head of romaine lettuce ends removed
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp smoked paprika
Instructions
- 3 tbsp sweet chili sauce
- 1 tbsp hot sauce
- 2 tbsp light mayonnaise (or Greek yogurt or avocado mayo for substitutes)
- 1 tbsp lime juice
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
Notes
Bang Bang Chickpea Boats Recipe - Nutrition Fact (Per Serving):
- Chickpeas (1 cup):
- Protein: ~10g
- Fiber: ~10g
- Calories: ~210
- Romaine Lettuce (1 cup):
- Calories: ~8
- Vitamins A & K
- Light Mayonnaise (1 tbsp):
- Calories: ~35
- Fat: ~3.5g