Chicken Tikka Paratha Rolls
A flavorful fusion of spiced chicken tikka wrapped in a warm, buttery paratha, offering a satisfying and portable meal perfect for any occasion.
Equipment
- Mixing bowl (for marinating chicken)
- Pan or grill (for cooking chicken)
- Spatula (for flipping chicken and paratha)
- Knife and cutting board (for chopping veggies)
- Blender or food processor (for chutney)
- Serving plate
Ingredients
- 500 g chicken cut into bite-sized pieces
- 1 cup yogurt
- 1 tbsp cumin powder
- 1 tbsp coriander powder
- 1 tsp chili powder
- 1 tsp chaat masala
- Juice of 1 lemon
- Frozen or homemade parathas
- 1/2 cup cilantro for chutney
- 1/2 cup yogurt for chutney
- 1 onion thinly sliced
- 1 bell pepper thinly sliced
- Fresh cilantro for garnish
- Pinch of kasoori methi optional
Instructions
- Marinate the chicken: Mix chicken with yogurt, spices, and lemon juice in a bowl. Let it marinate for at least 1 hour.
- Cook the chicken: Grill or pan-fry the marinated chicken for 10-12 minutes until golden brown and cooked through.
- Prepare chutney: Blend cilantro with yogurt and water until smooth. Adjust seasoning as needed.
- Cook parathas: Heat parathas until golden and flaky, following the package instructions or making your own from scratch.
- Assemble rolls: Spread chutney on a warm paratha, add cooked chicken, and top with sliced veggies.
- Roll and serve: Tightly roll up the paratha and serve warm.
Notes
Nutrition Facts (per 100g roll):
- Calories: 219
- Protein: 13.5g
- Fat: 5.5g
- Carbohydrates: 25g
- Fiber: 1.5g
- Cholesterol: 40mg
- Sodium: 500mg
- Potassium: 240mg
- Vitamin A: 15% of the daily value
- Vitamin C: 10% of the daily value