Delicious Green Smoothie
A refreshing, nutrient-packed green smoothie made with spinach, banana, apple, and Greek yogurt. Perfect for breakfast or a quick energy boost.
Equipment
- Blender
- Measuring cups
- Knife & cutting board
- Glass for serving
Ingredients
- 2 cups fresh spinach washed
- 1 ripe banana
- 1 green apple cored & chopped
- ½ cup Greek yogurt plain or vanilla
- 1 cup almond milk or any milk of choice
- 1 tablespoon honey optional
- 1 tablespoon chia seeds optional, for extra fiber
- 4 –5 ice cubes
Instructions
- Wash and prepare spinach, apple, and banana.
- Add spinach, banana, apple, Greek yogurt, and almond milk to the blender.
- Blend on high until smooth and creamy.
- Add honey, chia seeds, and ice cubes. Blend again until well combined.
- Taste and adjust sweetness if needed.
- Pour into a glass and serve immediately.
Notes
Nutrition Facts (per serving, approx.):
- Calories: 220
- Protein: 9g
- Carbohydrates: 38g
- Fat: 4g
- Fiber: 6g
- Sugars: 23g