Fried Sausage Pepper Orzo
A quick and satisfying one-pot meal combining savory Italian sausage, sweet peppers, and tender orzo, perfect for busy weeknights or casual gatherings.
Equipment
- Large frying pan
- Wooden spoon
- Knife and cutting board
- Pot
- strainer
Ingredients
- 2 tbsp olive oil
- 4 Italian sausages mild or hot
- 1.5 cups orzo
- 1 large red pepper sliced
- 1 yellow onion chopped
- 2 cloves garlic minced
- 3 cups chicken stock
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh basil leaves for garnish
- Grated Parmesan cheese for serving
Instructions
- Cook orzo in chicken stock, following package instructions.
- In a large frying pan, heat olive oil over medium heat.
- Brown and crumble sausage.
- Add red pepper, onion, and garlic, sautéing until soft (5-7 minutes).
- Stir in cooked orzo, oregano, salt, and pepper.
- Garnish with basil and Parmesan cheese before serving.
Notes
Nutrition Facts:
- Calories: ~450 per serving
- Protein: 20-25g
- Carbohydrates: 50-55g
- Fat: 15-20g
- Fiber: 4-6g
- Sodium: 800-1000mg
- Vitamins: High in Vitamin C and A
- Minerals: Good source of iron and calcium