Garlic Olive Oil Fried Egg
A simple yet gourmet breakfast, this Garlic Olive Oil Fried Egg is a perfect blend of rich olive oil, fragrant garlic, and a perfectly fried egg.
Equipment
- Frying pan (medium-sized)
- Spatula (optional)
- Knife
- measuring spoons
Ingredients
- 2-4 large eggs
- 2 tbsp extra virgin olive oil
- 3-4 cloves garlic thinly sliced
- Salt and pepper to taste
Instructions
- Preheat the pan over medium-high heat, then add olive oil.
- Add garlic slices and cook for 30-45 seconds until fragrant.
- Crack eggs gently into the pan and season with salt and pepper.
- Fry until whites are set and edges are crispy (3 minutes). Flip if desired.
- Serve immediately.
Notes
Nutrition Facts:
- Calories: 100-125
- Total Fat: 9-13g
- Saturated Fat: 2-5g
- Cholesterol: 160-470mg
- Protein: 6g per egg
- Vitamin A: 201 mcg
- Vitamin D: 2-3 mcg
- Iron: 2 mg
- Calcium: 70 mg
- Potassium: 174 mg