Ground Turkey Meat Sauce
A hearty and flavorful Ground Turkey Meat Sauce simmered with tomatoes, garlic, and Italian herbs—perfect for pasta, lasagna, or grain bowls.
Equipment
- Large skillet or saucepan
- Wooden spoon or spatula
- Knife & cutting board
- measuring cups/spoons
- Can opener
Ingredients
- 1 lb ground turkey
- 2 tbsp olive oil
- 1 medium onion finely chopped
- 3 garlic cloves minced
- 1 can 28 oz crushed tomatoes
- 2 tbsp tomato paste
- 1 tsp dried oregano
- 1 tsp dried basil
- ½ tsp red pepper flakes optional
- ½ tsp black pepper
- 1 tsp salt adjust to taste
- ½ cup chicken broth or water
- 1 tbsp fresh parsley or basil chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and sauté 4–5 minutes until softened.
- Stir in garlic and cook for 1 minute until fragrant.
- Add ground turkey; cook until browned, breaking into small pieces.
- Stir in tomato paste, oregano, basil, red pepper flakes, salt, and black pepper.
- Pour in crushed tomatoes and chicken broth; mix well.
- Reduce heat to low and simmer uncovered for 20–25 minutes, stirring occasionally.
- Adjust seasoning if needed.
- Serve hot over pasta, rice, or zucchini noodles, garnished with fresh herbs.
Notes
Nutrition Facts (per 1 cup serving, approx.):
- Calories: 210
- Protein: 21g
- Carbohydrates: 10g
- Fat: 10g
- Saturated Fat: 2g
- Cholesterol: 65mg
- Sodium: 640mg
- Fiber: 3g
- Sugar: 6g