Honey Mustard Pretzel Chicken
There's something truly irresistible about Honey Mustard Pretzel Chicken, a dish that delights both kids and adults. The blend of tangy mustard and sweet honey, coating tender chicken pieces and crispy, crushed pretzels, brings a satisfying crunch and flavor explosion to every bite. This recipe is perfect for diners looking for a homemade dinner that feels like a special treat without the hassle.
Equipment
- Baking sheet
- Cooking spray
- Large mixing bowl
- Plastic bag or food processor
- Meat mallet or rolling pin
- (Optional) Large frying pan for frying
Ingredients
- 4 boneless skinless chicken breasts or chicken tenders
- 1 cup crushed pretzels
- 1/4 cup Dijon mustard
- 1/4 cup honey
- 1/2 cup all-purpose flour
- Salt and pepper to taste
- Optional Cayenne pepper or garlic powder for added kick
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with foil. Grease lightly with cooking spray.
- In a bowl, mix Dijon mustard and honey. Reserve half as a dipping sauce.
- Crush the pretzels using a plastic bag and rolling pin or a food processor.
- Coat chicken pieces in flour, then the mustard mixture, and finally the pretzel crumbs. Make sure each piece is well coated.
- Place the coated chicken on the baking sheet. Bake for 14-16 minutes until crispy and cooked through. For frying, heat oil in a pan and cook until golden
Notes
Nutrition Facts (per serving):
- Calories: 730-994
- Protein: 47-62g
- Carbohydrates: 97-100g
- Total Fat: 15-39g
- Saturated Fat: 3.5-6g
- Sodium: up to 2170mg
- Sugar: 29-44g
- Vitamin A: 90 IU
- Vitamin C: 3 mg
- Calcium: 10-183 mg
- Iron: 6-30% DV
- Fiber: 5-8g
- Cholesterol: 90-145 mg