Optavia Lean and Green
This Optavia Lean and Green Chicken Cauliflower Rice Bowl is a delicious, low-carb, protein-packed meal featuring tender chicken, fresh vegetables, and flavorful seasonings — perfect for weight loss and balanced nutrition.
Equipment
- Non-stick skillet
- Cutting board
- Knife
- Measuring cups and spoons
- Mixing bowl
- Spatula
Ingredients
- 1 lb boneless skinless chicken breast (cubed)
- 2 cups cauliflower rice
- 1 tbsp olive oil
- 1 cup chopped bell peppers mixed colors
- 1 cup broccoli florets
- 1/2 cup sliced zucchini
- 1 clove garlic minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1/2 tsp ground black pepper
- Salt to taste
- Fresh parsley or green onions for garnish optional
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Add cubed chicken breast and cook until browned and fully cooked, about 6–7 minutes. Remove and set aside.
- In the same skillet, add garlic, bell peppers, broccoli, and zucchini. Sauté for 3–4 minutes until slightly tender.
- Stir in cauliflower rice and cook for another 3–4 minutes.
- Return cooked chicken to the pan.
- Add soy sauce, rice vinegar, pepper, and salt; stir well to combine.
- Cook for an additional 2 minutes, letting flavors blend.
- Garnish with parsley or green onions before serving.
Notes
Nutrition Facts (per serving):
- Calories: 290
- Protein: 35g
- Carbohydrates: 8g
- Fat: 12g
- Fiber: 3g
- Net Carbs: 5g