Parmesan Brussels Sprouts
Crispy, cheesy Parmesan Brussels Sprouts with a golden crust of garlic and panko breadcrumbs. A simple, irresistible side dish perfect for any occasion.
Equipment
- Baking sheet
- Mixing bowl
- Spatula
- Knife and cutting board
- Oven or air fryer
- Measuring cups and spoons
Ingredients
- 1 lb fresh Brussels sprouts trimmed and halved
- 2 tbsp olive oil
- 2 cloves garlic minced
- ½ tsp sea salt
- ¼ tsp freshly cracked black pepper
- ½ cup freshly grated Parmesan cheese
- 2 tbsp panko breadcrumbs optional for extra crunch
- 1 tsp lemon zest optional, for added freshness
Instructions
- Preheat the Oven:
- Preheat your oven to 400°F (200°C) and lightly grease a baking sheet.
- Prepare the Sprouts:
- Trim the ends of the Brussels sprouts and cut them in half.
- Toss with Seasonings:
- In a mixing bowl, combine Brussels sprouts, olive oil, garlic, salt, and pepper. Toss to coat evenly.
- Add Parmesan and Breadcrumbs:
- Spread the sprouts onto the baking sheet in a single layer. Sprinkle Parmesan and panko breadcrumbs evenly over the top.
- Bake to Perfection:
- Roast for 16–18 minutes, or until the sprouts are tender and the Parmesan is golden brown and crispy.
- Serve:
- Remove from the oven, sprinkle with lemon zest (if desired), and serve warm.
Notes
Nutrition Facts (Per Serving):
- Calories: ~120
- Total Fat: ~7g
- Saturated Fat: ~2.5g
- Carbohydrates: ~8g
- Fiber: ~3g
- Protein: ~6g
- Sodium: ~200mg