Pasta e Piselli (Pasta and Pea)
This classic Pasta e Piselli (Pasta and Pea) recipe is made with green peas (Piselli in Italian), pasta, onions, and olive oil. It doesn't require any fancy ingredients, and it can be done in a flash.
Equipment
- A large pot
- A skillet or heavy-bottomed pan
Ingredients
- Olive oil
- Frozen peas
- Small pasta
- Fresh parsley
- Pecorino Romano cheese
- Garlic
- Red pepper flakes
- Salt and pepper
Instructions
- Making Pasta e Piselli is a simple and easy process that can be done in just a few steps. Here's how to make this delicious Italian dish.
- Cook the pasta: Begin by bringing a large pot of salted water to a boil. Add the pasta and cook until it is al dente, or just tender. Be sure to reserve a few ladles of pasta water for later use.
- Add the peas: While the pasta is cooking, heat a large skillet over medium heat. Add the peas and cook for a few minutes until they are heated through. If using frozen peas, be sure to defrost them before adding them to the skillet.
- Combine the pasta and peas: Once the pasta is cooked, drain it and add it to the skillet with the peas. Toss everything together until the pasta is coated in the pea sauce.
- Use pasta water: If the sauce seems too thick, add a few ladles of the reserved pasta water to the skillet to thin it out.
- Serve and enjoy: Plate the pasta and peas and sprinkle with grated cheese if desired. Serve immediately and enjoy!
Notes
Nutrition Facts:
If you are looking for a nutritious and delicious pasta dish, Pasta e Piselli (Pasta with Peas) is a great option. Here are some nutrition facts about this pasta e piselli recipe:
- Calories: Approximately 300-400 kcal per serving
- Protein: Roughly 10-14 grams, great for muscle repair
- Fat: Around 5-10 grams, with a balance of mono and polyunsaturated fats Saturated Fat: Generally low, about 2-3 grams
- Carbohydrates: About 50-60 grams, providing energy
- Fiber: Close to 5 grams, supporting digestive health
- Sugar: Usually under 5 grams
- Sodium: Can vary, often around 300-400 mg