Pretzel-Crusted Honey Mustard Chicken
Crispy, golden-brown chicken coated in crushed pretzels and baked to perfection with a sweet and tangy honey mustard glaze — a delicious twist on a classic comfort dish.
Equipment
- Baking sheet
- Parchment paper or aluminum foil
- Food processor or rolling pin
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Tongs
Ingredients
- 4 boneless skinless chicken breasts
- 2 cups crushed pretzels
- 1/2 cup honey
- 1/4 cup Dijon mustard
- 2 tbsp whole-grain mustard optional
- 2 tbsp mayonnaise
- 1/4 tsp paprika
- 1/4 tsp garlic powder
- Salt and black pepper to taste
- 2 tbsp olive oil or melted butter optional, for crispiness
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Crush pretzels in a food processor or in a sealed bag using a rolling pin until coarse crumbs form.
- In a bowl, whisk together honey, Dijon mustard, whole-grain mustard (if using), and mayonnaise.
- Season chicken breasts with salt, pepper, paprika, and garlic powder.
- Dip each chicken breast into the honey mustard mixture, coating evenly.
- Press each coated chicken breast into the crushed pretzels until fully covered.
- Arrange the chicken on the prepared baking sheet and drizzle lightly with olive oil or melted butter.
- Bake for 20–25 minutes or until the chicken is golden brown and cooked through (internal temp: 165°F / 74°C).
- Serve warm with extra honey mustard sauce on the side.
Notes
Nutrition Facts (Per Serving, Approximate):
- Calories: 420
- Protein: 35g
- Carbohydrates: 28g
- Sugars: 10g
- Fat: 18g
- Saturated Fat: 3g
- Fiber: 1g
- Sodium: 720mg