Shaved Brussels Sprouts Salad
This refreshing and satisfying salad combines thinly sliced Brussels sprouts with vibrant ingredients like pomegranate or cranberries. A delightful dish for any occasion.
Equipment
- Sharp knife or mandoline for slicing
- Mixing bowls
- Whisk for combining the dressing
- Food processor (optional) for faster slicing
- Cutting board
Ingredients
- 1 pound Brussels sprouts finely sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon cider vinegar or apple cider vinegar
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- Salt and fresh lemon juice to taste
- Optional: parmesan cheese chopped pecans, pumpkin seeds, sunflower seeds, dried cranberries, dried cherries, honeycrisp apple slices, crispy bacon, red onion
Instructions
- Slice Brussels sprouts thinly using a knife, mandoline, or food processor.
- Whisk olive oil, cider vinegar, Dijon mustard, honey, lemon juice, and salt in a bowl.
- Combine Brussels sprouts with optional add-ins like cranberries and parmesan in a large bowl.
- Pour the dressing over the salad and toss gently.
- Serve chilled or at room temperature, topped with fresh apples or crispy bacon.
Notes
Nutrition Facts:
- Calories: 221-304 per serving
- Carbohydrates: 19% of total
- Fat: 68% of total, about 15-23 grams
- Saturated Fat: 3 grams
- Fiber: 22% of daily requirement
- Protein: 13% of daily intake
- Potassium: 15% of daily intake
- Vitamin C: High content
- Cholesterol: Low levels