Sweet Potato Quinoa Burger
This Sweet Potato Quinoa Burger is a wholesome, plant-based delight packed with flavor and texture. Made with mashed sweet potatoes, nutty quinoa, and aromatic spices, it’s a perfect healthy alternative to traditional burgers — hearty, satisfying, and vegan-friendly
Equipment
- Medium saucepan
- Mixing bowls
- Potato masher
- Skillet or Grill Pan
- Spatula
- Baking sheet (optional)
Ingredients
- 1 large sweet potato peeled and cubed
- 1 cup cooked quinoa
- ½ cup breadcrumbs or oat flour for gluten-free option
- 1 small onion finely chopped
- 1 clove garlic minced
- 1 tsp cumin powder
- ½ tsp smoked paprika
- ½ tsp chili powder optional
- Salt and pepper to taste
- 1 tbsp olive oil for cooking
- Burger buns lettuce, tomato slices, and sauce of choice for serving
Instructions
- Boil or steam the sweet potato cubes until soft, about 10–12 minutes. Drain and mash in a bowl.
- In a large bowl, combine mashed sweet potato, cooked quinoa, onion, garlic, breadcrumbs, and spices. Mix until well blended.
- Form the mixture into burger patties (about 4 medium-sized).
- Heat olive oil in a skillet over medium heat. Cook patties for 4–5 minutes on each side until golden brown and firm.
- Alternatively, bake at 400°F (200°C) for 20–25 minutes, flipping halfway.
- Assemble burgers with buns, lettuce, tomato, and your favorite sauce. Serve warm.
Notes
Nutrition Facts (per serving):
- Calories: 280
- Protein: 8g
- Carbohydrates: 42g
- Fat: 8g
- Fiber: 7g
- Sugar: 6g
- Sodium: 320mg