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Air Fryer Red Potatoes
Carolina Gomez

Air Fryer Red Potatoes Recipe

Air fryer red potatoes are a delicious and healthy side dish that can be prepared quickly and easily. These potatoes are crispy on the outside and tender on the inside, making them the perfect addition to any meal. With just a few simple ingredients, air fryer red potatoes can be made in no time.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Side Dish
Calories:
Ingredients Method Notes

Ingredients
  

  • Red Potatoes Typically one pound of red potatoes is needed for this recipe, which is roughly equivalent to three medium-sized potatoes. Baby red potatoes can also be used.
  • Oil A polyunsaturated fat oil such as avocado oil canola oil, sunflower oil, or vegetable oil is recommended. Olive oil is also a popular choice.
  • Spices and Seasonings Garlic powder onion powder, salt, black pepper, Italian seasoning, dried rosemary, thyme, Cajun seasoning, and other seasonings can be used to add flavor to the potatoes.
  • Parmesan Cheese Optional ingredient for added flavor.

Method
 

  1. To cook air fryer red potatoes, the first step is to preheat the air fryer to 400°F. Meanwhile, wash the potatoes and cut them into small cubes or wedges.
  2. Next, toss the potatoes in a bowl with olive oil, salt, garlic, and pepper. Ensure that the potatoes are evenly coated with the seasoning.
  3. Once the air fryer is preheated, place the potatoes in the air fryer basket.
  4. Cook the potatoes for 10-12 minutes, shaking the basket once or twice during cooking to ensure that the potatoes cook evenly.
  5. Once the cooking time is complete, remove the potatoes from the air fryer basket and serve hot.
  6. If an air fryer is not available, the recipe can be made in an oven. Preheat the oven to 400°F and place the potatoes on a baking sheet.
  7. Roast the potatoes for 20-25 minutes or until they are golden brown and tender.

Notes

Nutritional Information

Air fryer red potatoes are a healthy and delicious side dish that can be enjoyed by anyone. They are low in calories and high in fiber, making them a great addition to any meal. Here is a breakdown of the nutritional information for air fryer red potatoes:
Calories: One cup of air fryer red potatoes contains approximately 113 calories. Fat: Air fryer red potatoes are low in fat, with only 4 grams of fat per cup. They are also low in saturated fat and do not contain any trans fat.
Protein: Air fryer red potatoes contain approximately 2 grams of protein per cup.
Carbohydrates: One cup of air fryer red potatoes contains 18 grams of carbohydrates, including 2 grams of fiber and 1 gram of sugar.
Sodium: Air fryer red potatoes are low in sodium, with only 155mg of sodium per cup.
Potassium: Red potatoes are a good source of potassium, with approximately 620mg of potassium per cup.
Vitamin C: Air fryer red potatoes are a good source of vitamin C, with approximately 45% of the recommended daily intake per cup.
Calcium: Air fryer red potatoes are not a significant source of calcium.
Iron: Air fryer red potatoes are not a significant source of iron.
Vitamin A: Air fryer red potatoes are not a significant source of vitamin A.
Polyunsaturated fat: Air fryer red potatoes are low in polyunsaturated fat.
Monounsaturated fat: Air fryer red potatoes are low in monounsaturated fat.
Cholesterol: Air fryer red potatoes do not contain any cholesterol.