Authentic Greek Chicken Marinade
A versatile, 5-minute Mediterranean marinade that infuses chicken with bright lemon, garlic, and oregano flavors. It is perfect for grilling, baking, or pan-searing, guaranteeing tender and juicy chicken every time with minimal effort.
Equipment
- Large mixing bowl
- Whisk
- Sharp knife
- Cutting board
- Zester or fine grater
- Tongs
- Container with lid or zip-top bag
- Meat thermometer
Ingredients
- 4 large garlic cloves minced
- 2 teaspoons dried oregano
- 1 teaspoon sweet paprika
- 1 teaspoon fresh thyme leaves
- 2 tablespoons finely chopped fresh parsley
- 1/3 cup extra virgin olive oil
- Juice and zest of 1 lemon
- 1/2 to 3/4 teaspoon kosher salt
- 1/2 to 3/4 teaspoon black pepper
- 1 1/2 to 2 pounds chicken thighs, breasts, or legs
- Optional: Greek yogurt to swap for half the olive oil
Instructions
- Mix the base: Add the minced garlic, dried oregano, sweet paprika, fresh thyme, and chopped parsley to a big bowl, then pour in the extra virgin olive oil.
- Add the citrus: Zest the lemon directly into the bowl, squeeze in all the juice, toss in the salt and pepper, and whisk until everything comes together.
- Adjust seasoning: Taste the marinade and tweak the seasoning if needed so it tastes bold.
- Marinate the chicken: Add the chicken, using tongs to turn each piece until totally coated, then cover and refrigerate for at least 2 hours (limit breasts to 2 hours, but thighs can marinate up to 8 hours).
- Cook: When ready to cook, grill, bake, or pan-sear your marinated chicken.
- For grilling: Cook over medium heat for about 5 minutes per side until the internal temp hits 160°F.
- For baking: Place in a 9x13 dish at 400°F, cover with foil for 10 minutes, then uncover and bake another 10 to 15 minutes.
- Rest and serve: Let your chicken rest for 5 to 10 minutes before serving so the internal temperature reaches a safe 165°F and the juices stay locked inside.
Notes
Nutrition Facts (per serving)
- Calories: 247 - 313 kcal
- Protein: 25g
- Total Fat: 15 - 20g
- Carbohydrates: 2 - 3g
- Sodium: 134mg
- Potassium: 7% Daily Value
- Vitamin B6: 31% Daily Value