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Bechamel Sauce
Carolina Gomez

Béchamel Sauce Guide

Béchamel sauce, a classic white sauce from French cuisine, combines butter, flour, and milk into a creamy base for various dishes like lasagna and mac & cheese.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 3
Course: sauces
Cuisine: French
Calories: 317
Ingredients Equipment Method Notes

Ingredients
  

  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • Salt to taste
  • Black pepper to taste
  • A pinch of freshly grated nutmeg

Equipment

  • Medium saucepan
  • Whisk
  • Wooden spoon or spatula
  • Measuring cups and spoons

Method
 

  1. Melt the butter in a medium saucepan over medium heat.
  2. Add the flour and whisk until it forms a light golden paste (roux).
  3. Gradually whisk in the milk, ensuring no lumps form.
  4. Continue whisking as the sauce thickens.
  5. Season with salt, pepper, and nutmeg.
  6. Let the sauce simmer for 2-3 minutes until it reaches the desired thickness.

Notes

Nutrition Facts:
  • Calories: 317 per cup
  • Fat: 55%
  • Carbs: 33%
  • Protein: 12%
  • Calcium: 126mg per 100g (13% DV)