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Cabbage Beef Bake
Carolina Gomez

Cabbage Beef Bake

Cabbage Beef Bake is a hearty, comforting casserole made with ground beef, tender cabbage, diced tomatoes, cooked rice, and savory spices, topped with melted cheddar cheese. This easy oven-baked meal is perfect for busy weeknights, family dinners, and meal prep.
Prep Time 15 minutes
Cook Time 55 minutes
Total Time 1 hour 10 minutes
Servings: 4
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients
  

  • 1 pound ground beef
  • 3 cups chopped cabbage
  • 1 medium onion chopped
  • 1 can 14.5 ounces diced tomatoes
  • 1 cup cooked rice
  • 1 cup shredded cheddar cheese
  • 1 cup beef broth
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Paprika to taste
  • Cumin to taste
  • Cooking spray or butter for greasing

Equipment

  • 9×13-inch baking dish
  • Large Skillet
  • Cutting board
  • Knife
  • Measuring cups and spoons
  • Aluminum foil

Method
 

  1. Preheat the oven to 350°F (175°C).
  2. Lightly grease a 9×13-inch baking dish with cooking spray or butter.
  3. In a large skillet over medium heat, brown the ground beef and chopped onion for 5–7 minutes, stirring frequently until the beef is no longer pink.
  4. Drain excess fat from the skillet.
  5. Stir in the chopped cabbage, cooked rice, and diced tomatoes.
  6. Season with garlic powder, salt, black pepper, paprika, and cumin.
  7. Transfer the beef mixture to the prepared baking dish.
  8. Pour the beef broth evenly over the mixture to keep it moist.
  9. Cover the baking dish with aluminum foil and bake for 45 minutes.
  10. Remove the foil and sprinkle the shredded cheddar cheese evenly over the top.
  11. Bake uncovered for another 10–15 minutes, until the cheese is melted and bubbly.
  12. Let the casserole rest for a few minutes before serving.

Notes

Nutrition Facts (estimated per serving):
  • Calories: 350–400 kcal
  • Protein: Varies by ingredients and serving size
  • Fat: Varies by beef and cheese used
  • Carbohydrates: Varies by rice and serving size
  • Fiber: Provided mainly by cabbage
  • Sugar: Naturally occurring sugars from cabbage and tomatoes
  • Sodium: Varies by added salt and beef broth