Ingredients
Equipment
Method
- Heat the chilli oil in a non-stick pan over medium heat.
- Once hot, crack in the eggs carefully.
- Let the edges crisp up for 2–3 minutes without moving them.
- Reduce heat to low and cook until the whites are set but yolks remain runny.
- Drizzle soy sauce and sprinkle minced garlic (if using).
- Transfer to a plate and top with spring onions or sesame seeds.
- Serve hot over rice, noodles, or toast.
Notes
Nutrition Facts (per serving):
- Calories: 210
- Protein: 12g
- Fat: 18g
- Carbohydrates: 1g
- Sodium: 230mg