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Garlic Olive Oil Fried Egg
Carolina Gomez

Garlic Olive Oil Fried Egg

A simple yet gourmet breakfast, this Garlic Olive Oil Fried Egg is a perfect blend of rich olive oil, fragrant garlic, and a perfectly fried egg.
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Prep Time 2 minutes
Cook Time 4 minutes
Total Time 6 minutes
Servings: 2
Course: Breakfast
Cuisine: Mediterranean
Calories: 125
Ingredients Equipment Method Notes

Ingredients
  

  • 2-4 large eggs
  • 2 tbsp extra virgin olive oil
  • 3-4 cloves garlic thinly sliced
  • Salt and pepper to taste

Equipment

  • Frying pan (medium-sized)
  • Spatula (optional)
  • Knife
  • measuring spoons

Method
 

  1. Preheat the pan over medium-high heat, then add olive oil.
  2. Add garlic slices and cook for 30-45 seconds until fragrant.
  3. Crack eggs gently into the pan and season with salt and pepper.
  4. Fry until whites are set and edges are crispy (3 minutes). Flip if desired.
  5. Serve immediately.

Notes

Nutrition Facts:
  • Calories: 100-125
  • Total Fat: 9-13g
  • Saturated Fat: 2-5g
  • Cholesterol: 160-470mg
  • Protein: 6g per egg
  • Vitamin A: 201 mcg
  • Vitamin D: 2-3 mcg
  • Iron: 2 mg
  • Calcium: 70 mg
  • Potassium: 174 mg