Ingredients
Equipment
Method
- Prepare Catfish: Pat dry fillets and season with Cajun spices.
- Cook Fish: Pan-sear in butter until blackened, about 3-4 minutes per side.
- Make Sauce: Sauté onions and garlic in butter, add shrimp stock, heavy cream, lemon juice, and seafood. Simmer until thickened.
- Combine: Top blackened catfish with Opelousas sauce.
- Serve: Garnish with parsley and serve with rice or vegetables.
Notes
Nutrition Facts for 1 Serving:
- Calories: 450
- Protein: 35g
- Carbohydrates: 20g
- Fat: 25g
- Saturated Fat: 12g
- Cholesterol: 180mg
- Sodium: 800mg
- Fiber: 2g
- Sugar: 3g