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Spinach Apple Salad with Honey Cider Dressing
Carolina Gomez

Spinach Apple Salad with Honey Cider Dressing

This Spinach Apple Salad with Honey Cider Dressing is not just a salad, it's a symphony of flavors harmoniously intertwined. It features baby spinach as its lush green base, and the sweetness of the apple slices that offer a delightful contrast.
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Prep Time 10 minutes
Cook Time 1 minute
Total Time 11 minutes
Servings: 4
Course: Salad, Side Dish
Cuisine: American
Calories: 110
Ingredients Equipment Method Notes

Ingredients
  

  • Spinach: 4 cups of fresh baby spinach well rinsed and dried
  • Apples: 2 medium-sized apples cored and sliced into thin pieces
  • Dressing:
  • 2 tablespoons honey
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons olive oil
  • Optional Add-Ins:
  • 1/4 cup dried cranberries or raisins for a sweet tartness
  • 1/4 cup toasted walnuts pecans, or almonds for a crunchy texture
  • 1/4 cup thinly sliced red onion for a sharp bite
  • A sprinkle of crumbled goat cheese or feta for a creamy addition

Equipment

  • Mixing Bowl: A large bowl for combining the salad ingredients.
  • Blender or Whisk: To blend the dressing until smooth.
  • Measuring Spoons and Cups: For accurate measurement of the dressing ingredients.
  • Knife and Cutting Board: For slicing apples and any additional add-ins.
  • Salad Spinner (optional): To ensure the baby spinach is thoroughly dried after washing.

Method
 

  1. Preparing the Dressing:
  2. Combine 2 tablespoons of honey, 2 tablespoons of apple cider vinegar, and 2 tablespoons of olive oil in a bowl.
  3. Whisk the ingredients until fully incorporated.
  4. Adjust salt and pepper to taste. For a creamier consistency, blend the mixture.
  5. Assembling the Salad:
  6. In a large bowl, place 4 cups of fresh baby spinach.
  7. Add apple slices and any optional ingredients like dried cranberries, nuts, or sliced red onion.
  8. Tossing the Salad:
  9. Drizzle the dressing over the salad.
  10. Toss the salad thoroughly to ensure even coating with the honey cider dressing.
  11. Finishing Touches:
  12. Sprinkle additional toppings such as crunchy almonds or tart cranberries over the salad.
  13. Toss lightly once more before serving.

Notes

Nutrition Facts:

  • Calories: approximately 100-150
  • Total Fat: 7-10g
  • Sodium: 150-300mg
  • Carbohydrates: 10-15g
  • Fiber: 0-1g
  • Sugars: 7-12g
  • Protein: 0-1g