Ingredients
Equipment
Method
- Melt butter in a saucepan over medium heat.
- Add minced garlic and sauté until fragrant (about 1 minute).
- Stir in flour and cook for 1–2 minutes to form a roux.
- Slowly whisk in milk (or cream), ensuring no lumps remain.
- Simmer for 3–4 minutes until sauce thickens.
- Stir in Parmesan cheese, salt, and black pepper.
- Cook for another 1–2 minutes until creamy and smooth.
- Garnish with parsley if desired and serve warm.
Notes
Nutrition Facts (per 2 tbsp, approx.):
• Calories: 80
• Protein: 2g
• Carbohydrates: 3g
• Fat: 7g
• Saturated Fat: 4g
• Cholesterol: 20mg
• Sodium: 140mg
• Fiber: 0g
• Sugar: 2g