Ingredients
Equipment
Method
- Preheat: Heat oven to 400°F (200°C).
- Season: In a small bowl, mix salt, pepper, garlic powder, onion powder, paprika, rosemary, thyme, and brown sugar. Rub the spice mix evenly over both sides of the pork chops.
- Sear: Heat olive oil in a cast iron skillet over medium-high heat. Add the pork chops and sear for 3–4 minutes per side until golden brown.
- Add butter: Add 2 tablespoons of butter and baste the chops as it melts, spooning it over the meat for extra flavor.
- Roast: Transfer the skillet to the preheated oven and roast for 8–10 minutes, or until the internal temperature reaches 145°F (63°C).
- Rest: Remove from oven and let rest under foil for 5 minutes before serving.
- Serve: Serve hot with buttery mashed potatoes or sautéed vegetables.
Notes
Nutrition Facts (per serving):
- Calories: 430
- Protein: 42g
- Fat: 26g
- Saturated Fat: 10g
- Carbohydrates: 3g
- Sugar: 1g
- Sodium: 620mg
- Cholesterol: 135mg