Jamie Oliver Carrot and Coriander Soup is a classic dish that has been enjoyed by many for years. This soup is a perfect blend of carrots, coriander, and other spices, making it a healthy and delicious option for any meal.
The recipe is simple, and the ingredients are easy to find, making it a great option for those who are new to cooking.
To make Jamie Oliver Carrot and Coriander Soup, you will need vegetable oil, onion, ground coriander, potato, carrots, and vegetable or chicken stock. The recipe is straightforward, and the soup can be made in just a few simple steps.
It is a great option for those who are looking for a healthy and filling meal, as it is low in calories and high in nutrients.
Why You Will Love This Carrot and Coriander Soup
Carrot and coriander soup is a classic soup that is loved by many people around the world. This soup is warm, filling, and flavourful, making it perfect for any meal. Jamie Oliver, a renowned chef, has a recipe for carrot and coriander soup that is easy to make and delicious.
One of the reasons why you will love this Jamie Oliver carrot and coriander soup is because it is easy to make. The recipe requires simple ingredients that are readily available in most grocery stores. The preparation time is also short, making it a perfect meal for busy people.
With this recipe, you can enjoy a warm bowl of soup without spending hours in the kitchen.
Another reason why you will love this soup is because of its flavour. The combination of carrots and coriander creates a unique and delicious taste that is hard to resist. The soup is also filling, making it perfect for those who want a satisfying meal. The aroma of the soup is also inviting, making it a great meal for any occasion.
How to Make Jamie Oliver Carrot and Coriander Soup
Ingredients
- 2 tablespoons olive oil
- 2 onions, chopped
- 2 garlic cloves, chopped
- 6 carrots, peeled and chopped
- 2 potatoes, peeled and chopped
- 2 teaspoons ground coriander
- 1.2 litres chicken or vegetable stock
- Salt and freshly ground black pepper
- 1 bunch fresh coriander, roughly chopped
Instruments
- Large saucepan
- Blender or food processor
Step by Step Instruction
- Heat the olive oil in a large saucepan over medium heat. Add the onions and garlic and cook for 3-4 minutes until starting to soften.
- Add the chopped carrots and potatoes to the saucepan and stir in the ground coriander. Cook for 1 minute.
- Pour in the chicken or vegetable stock and bring to the boil. Reduce the heat and simmer for 20 minutes until the vegetables are tender.
- Remove the saucepan from the heat and allow it to cool slightly.
- Transfer the soup to a blender or food processor and blend until smooth.
- Return the soup to the saucepan and reheat gently.
- Season with salt and pepper to taste.
- Stir in the fresh coriander just before serving.
This recipe is a refreshing and flavorful delight, perfect for any meal. It’s aromatic, sweet, and a wonderful way to enjoy the wholesome goodness of fresh vegetables.
The soup is easy to make, and the ingredients are readily available in most supermarkets.
To make the soup, you will need a large saucepan, a blender or food processor, and the ingredients listed above. The recipe calls for olive oil, onions, garlic, carrots, potatoes, ground coriander, chicken or vegetable stock, salt, pepper, and fresh coriander.
The first step in making the soup is to heat the olive oil in a large saucepan over medium heat. Add the onions and garlic and cook for 3-4 minutes until starting to soften.
Next, add the chopped carrots and potatoes to the saucepan and stir in the ground coriander. Cook for 1 minute.
Pour in the chicken or vegetable stock and bring to the boil. Reduce the heat and simmer for 20 minutes until the vegetables are tender.
Once the vegetables are cooked, remove the saucepan from the heat and allow it to cool slightly. Transfer the soup to a blender or food processor and blend until smooth.
Return the soup to the saucepan and reheat gently. Season with salt and pepper to taste. Stir in the fresh coriander just before serving.
Jamie Oliver Carrot and Coriander Soup Recipe Tips
Jamie Oliver Carrot and Coriander Soup is a simple yet tasty soup that can be made in no time. Here are some tips to help you make the perfect soup:
- Soup Consistency: The soup should be smooth and creamy, but not too thick. If the soup is too thick, you can add more stock or water to thin it out. If the soup is too thin, you can add more carrots or potatoes to thicken it up.
- Seasoning: The soup should be well-seasoned with salt and pepper. Taste the soup before serving and adjust the seasoning as needed. You can also add other seasonings like cumin or paprika to give the soup more flavour.
- Garnish: The soup can be garnished with a variety of toppings like croutons, chopped herbs, or a drizzle of cream. These toppings can add texture and flavour to the soup.
- Techniques: To make the soup, start by sautéing onions and garlic in a large pot. Then add the chopped carrots, potatoes, and coriander and cook for a few minutes. Next, add the chicken or vegetable stock and bring the soup to a boil. Reduce the heat and simmer the soup until the vegetables are tender. Finally, blend the soup until smooth and creamy.
- Tips: To save time, you can use pre-chopped carrots and potatoes. You can also make a large batch of soup and freeze it for later. When reheating the soup, you may need to add more stock or water to thin it out.
Jamie Oliver Carrot and Coriander Soup Ingredient Substitute
For those who want to try Jamie Oliver Carrot and Coriander Soup recipe but don’t have all the ingredients or want to make some substitutions, there are some alternatives available. Here are some ingredient substitutes that you can use:
- Carrots: If you don’t have carrots, butternut squash or sweet potatoes can be a good substitute. They have a similar texture and sweetness to carrots, which can work well in this soup.
- Coriander: If you don’t have coriander, you can use parsley or basil instead. These herbs have a similar fresh and fragrant taste to coriander, which can be a good substitute.
- Onion: If you don’t have onion, you can use leek or shallots instead. They have a similar mild and sweet flavour to onion, which can work well in this soup.
- Vegetable Stock: If you don’t have vegetable stock, you can use chicken or beef stock instead. However, this will make the soup non-vegetarian. If you want to keep the soup vegetarian, you can use water instead of stock.
- Cream: If you want to make the soup vegan or dairy-free, you can skip the cream altogether. Alternatively, you can use coconut milk or almond milk instead of cream.
- Gluten-free: This recipe is already gluten-free, but if you want to make it even more gluten-free, you can use gluten-free bread or crackers instead of regular bread.
Serving and Reheat
Once the Jamie Oliver Carrot and Coriander Soup is cooked, it can be served immediately. It is a versatile soup that can be served as a starter or as a main meal for lunch or dinner. It can also be enjoyed as a light supper.
When serving, it is recommended to garnish the soup with some more fresh coriander leaves or croutons. This will add some extra flavour and texture to the soup.
If there are any leftovers, they can be stored in an airtight container in the fridge for up to three days.
When reheating, it is important to make sure that the soup is heated all the way through. This can be done by microwaving it or reheating it on the stove.
To reheat the soup on the stove, simply pour it into a pot and heat it over medium heat until it is hot all the way through. Stir the soup occasionally to prevent it from sticking to the bottom of the pot.
Alternatively, the soup can be reheated in the microwave. Simply pour it into a microwave-safe bowl and heat it in 30-second intervals, stirring in between, until it is hot all the way through.
How to Store Jamie Oliver Carrot and Coriander Soup
Proper storage of Jamie Oliver Carrot and Coriander Soup is essential to maintain its freshness, flavour and quality. Here are some tips on how to store this soup:
Refrigeration
If you plan to consume the soup within a few days, you can store it in the refrigerator. Allow the soup to cool down before transferring it to an airtight container. Ensure that the container is tightly sealed to prevent air from entering and causing spoilage. The soup can last in the refrigerator for up to 4 days.
Freezing
If you want to store the soup for a longer period, you can freeze it. Allow the soup to cool down before transferring it to a freezer-safe container. Ensure that the container is tightly sealed to prevent freezer burn. The soup can last in the freezer for up to 3 months.
Shelf Life
The shelf life of the soup depends on how it is stored. If stored properly in the refrigerator or freezer, the soup can last up to 4 days or 3 months, respectively.
Food Safety
It is important to ensure that the soup is stored at the correct temperature to prevent bacterial growth. The soup should be stored at a temperature below 5°C in the refrigerator and below -18°C in the freezer. If the soup has been left at room temperature for more than 2 hours, it should be discarded to prevent food poisoning.
Jamie Oliver Carrot and Coriander Soup Nutrition Fact
Jamie Oliver Carrot and Coriander Soup is a delicious and healthy soup that is perfect for any time of the year. Here are the nutrition facts of the soup:
- Calories: The soup contains approximately 115 calories per serving.
- Carbohydrates: The soup contains around 19 grams of carbohydrates per serving.
- Protein: The soup contains approximately 3 grams of protein per serving.
- Fiber: The soup contains around 5 grams of fiber per serving.
- Sodium: The soup contains only 0.46 milligrams of sodium per serving.
- Potassium: The soup contains a good amount of potassium, which is important for maintaining healthy blood pressure levels.
- Vitamin C: The soup contains a good amount of vitamin C, which is important for maintaining a healthy immune system.
- Iron: The soup contains a good amount of iron, which is important for maintaining healthy blood cells.
Overall, Jamie Oliver Carrot and Coriander Soup is a healthy and delicious soup that is perfect for anyone looking for a nutritious meal. The soup is low in calories and sodium, but high in fiber, potassium, vitamin C, and iron.
Incorporating this soup into your diet can be a great way to boost your nutrient intake and maintain a healthy lifestyle.
Jamie Oliver Carrot and Coriander Soup
Equipment
- Large saucepan
- Blender or food processor
Ingredients
- 2 tablespoons olive oil
- 2 onions chopped
- 2 garlic cloves chopped
- 6 carrots peeled and chopped
- 2 potatoes peeled and chopped
- 2 teaspoons ground coriander
- 1.2 litres chicken or vegetable stock
- Salt and freshly ground black pepper
- 1 bunch fresh coriander roughly chopped
Instructions
- Heat olive oil in a large saucepan over medium heat. Add onions and garlic, cook for 3-4 minutes until softened.
- Add chopped carrots and potatoes to the saucepan, stir in ground coriander. Cook for 1 minute.
- Pour in chicken or vegetable stock, bring to boil. Reduce heat, simmer for 20 minutes until vegetables are tender.
- Remove saucepan from heat, allow to cool slightly.
- Transfer soup to blender or food processor, blend until smooth.
- Return soup to saucepan, reheat gently. Season with salt and pepper.
- Stir in fresh coriander just before serving.
Notes
Nutrition Facts:
- Calories: 115 per serving
- Carbohydrates: 19g per serving
- Protein: 3g per serving
- Fiber: 5g per serving
- Sodium: 0.46mg per serving
- Potassium: High
- Vitamin C: High
- Iron: High
Frequently Asked Questions
What ingredients are essential for making a traditional carrot and coriander soup?
To make a traditional carrot and coriander soup, you will need the following ingredients: carrots, coriander, vegetable stock, onion, garlic, and a few basic spices such as salt and pepper. Some recipes may call for additional ingredients such as ginger or orange juice, but these are not essential for a traditional recipe.
How can I enhance the flavour of my carrot and coriander soup if it tastes bland?
If your carrot and coriander soup tastes bland, you can try adding additional spices such as cumin or paprika. You can also add a splash of lemon juice or vinegar to brighten the flavour. Another option is to add a dollop of sour cream or yogurt to the soup.
What are the health benefits associated with consuming carrot and coriander soup?
Carrot and coriander soup is a healthy and nutritious meal that is packed with vitamins and minerals. Carrots are a good source of vitamin A, which is important for eye health, while coriander is rich in antioxidants that help to protect against disease. Additionally, the soup is low in calories and fat, making it a great option for those looking to maintain a healthy diet.
Can you provide a simple step-by-step guide for preparing carrot and coriander soup at home?
Sure! Here is a simple recipe for preparing carrot and coriander soup at home:
- Heat some oil in a large pot over medium heat.
- Add chopped onions and garlic. Sauté for a few minutes until softened.
- Add chopped carrots and ground coriander. Cook for a few more minutes.
- Pour in vegetable stock and bring to a boil.
- Reduce heat and simmer until the carrots are tender.
- Remove from heat and blend until smooth.
- Serve with a garnish of fresh coriander.
Is there a variation of the carrot and coriander soup recipe that includes a spicy kick?
Yes, there are many variations of the carrot and coriander soup recipe that include a spicy kick. Some popular options include adding chilli powder or red pepper flakes to the soup. You can also add fresh ginger or garlic for an extra kick.
What is the protein content in a typical serving of carrot and coriander soup?
The protein content in a typical serving of carrot and coriander soup is relatively low. This is because the soup is primarily made up of vegetables and spices. However, you can increase the protein content by adding a source of protein such as beans or chicken to the soup.
