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Cabbage Beef Bake is a fantastic dish that brings together simple ingredients for a delicious meal. This savory cabbage beef bake offers a hearty combination of ground beef, tender cabbage, and a mix of spices that make it a comforting favorite.

I remember the first time I made this casserole-style dish; the flavors and aromas filled my kitchen, making it hard to wait for it to bake!

Cooking this recipe is not only easy, but it’s also a great way to use up cabbage, which is often overlooked in many meals. You can have this dish on your table in no time, and it’s perfect for busy weeknights.

Each bite is satisfying, and you’ll find yourself reaching for seconds before you know it.

Table of Contents

Why You Will Love Cabbage Beef Bake

Cabbage Beef Bake is a comfort food that brings warmth to any table. You will enjoy the hearty vegetables combined with flavorful beef.

This dish is perfect for busy weeknights. It is a one-pan meal, making cleanup quick and easy. You can save time and still serve a delicious dinner.

The combination of savory flavors and cheesy goodness makes every bite satisfying. The cheese melts beautifully on top, adding a rich layer to the dish.

Using tender cabbage gives this meal a nice texture and makes it a great way to get your vegetables. You won’t even notice you’re eating healthy!

Cabbage Beef Bake is also very budget-friendly. It uses common ingredients, making it affordable for everyone. You can feed your family without breaking the bank.

This dish is a crowd-pleasing favorite. It works well for family dinners and gatherings. Everyone can enjoy a comforting slice of this flavorful bake.

You will find that it quickly becomes a family favorite. Each serving is packed with comforting flavors that will keep you coming back for more.

How To Make Cabbage Beef Bake

Cabbage Beef Bake is a delicious and comforting dish. It combines ground beef, cabbage, and spices into a hearty meal. Here’s how to prepare it.

Ingredients

To make Cabbage Beef Bake, gather the following ingredients:

1 pound ground beef: This is the main protein source.
3 cups chopped cabbage: Use fresh cabbage for the best texture.
1 medium onion, chopped: Adds flavor and sweetness.
1 can (14.5 ounces) diced tomatoes: Provides moisture and acidity.
1 cup cooked rice: Gives the dish body and texture.
1 cup shredded cheddar cheese: Adds creaminess on top.
1 cup beef broth: Helps keep the bake moist.
Spices: Use 1 teaspoon garlic powder, 1 teaspoon salt, 1/2 teaspoon black pepper, paprika, and cumin to season.

Instruments

You will need some basic kitchen tools to prepare the dish:

9×13-inch baking dish: This is ideal for baking your casserole.
Large skillet: To brown the ground beef and cook the onion.
Cooking spray or butter: To grease the baking dish.
Cutting board and knife: Essential for chopping the vegetables.

Having these instruments ready will make your cooking process smoother and more efficient.

Step By Step Instruction

Preheat the oven: Start by preheating your oven to 350°F (175°C). This ensures even cooking.
Prepare the cooking dish: Lightly grease the 9×13-inch baking dish with cooking spray or butter.
Cook the beef: In the skillet over medium heat, brown the ground beef and chopped onion. Stir frequently for 5-7 minutes until the beef is no longer pink.
Mix in vegetables and rice: Drain excess fat and then stir in the chopped cabbage, cooked rice, and diced tomatoes. Add spices like garlic powder, salt, black pepper, paprika, and cumin for flavor.
Assemble the casserole: Transfer the beef mixture into the prepared baking dish. Pour in the beef broth for extra moisture.
Bake: Cover the dish with foil and place it in the oven. Bake for 45 minutes.
Add cheese: Remove the foil and sprinkle shredded cheddar cheese on top. Bake uncovered for another 10-15 minutes until the cheese is melted and bubbly.
Serve: Allow to rest for a few minutes before serving. Enjoy your homemade Cabbage Beef Bake!

Tips & Tricks

To make the most of your Cabbage Beef Bake, keep these tips in mind:

Meal Prep: You can prepare this dish ahead of time. Assemble everything in the baking dish and store it in the fridge. Bake it when you need a quick meal.
Individual Portions: To serve single portions, divide the bake into smaller dishes. This makes it easy to heat up only what you need.
Customizable Ingredients: Feel free to add your favorite veggies or swap out ground beef for turkey or a meat substitute. You can also mix in spices for different tastes.
Spicy Kick: Add crushed red pepper flakes or diced jalapeños to infuse some heat into your dish.
Freezing Options: If you want to save some for later, Cabbage Beef Bake freezes well. Just wrap it tightly in foil or use an airtight container.
Storage and Reheating: Store leftovers in the fridge for up to 3 days. To reheat, microwave portions or bake in the oven until heated through.
Achieve Crispy Topping: For a crispy texture, broil the bake for a few minutes at the end of baking. Watch it closely to prevent burning.

Ingredient Substitute

When making Cabbage Beef Bake, you can easily swap ingredients to fit your needs.

Cheddar Cheese: If you prefer a different flavor, use mozzarella, Swiss, or Gouda. These cheeses melt well and add a nice taste.

Ground Beef Alternatives: For a leaner option, try lean ground turkey. It reduces fat while keeping the dish tasty.

Gluten-Free: To make this recipe gluten-free, ensure that any sauces or broth used are labeled gluten-free.

Vegetarian Version: Replace the ground beef with quinoa or a mix of your favorite vegetables. Beans might also be a good choice for protein.

Low-Carb Option: Instead of cabbage, consider using shredded zucchini or cauliflower rice to reduce carbs.

Sour Cream: Greek yogurt can be a great substitute for sour cream, giving creaminess while being a bit healthier.

What To Serve With Cabbage Beef Bake

Cabbage beef bake is a filling dish that pairs well with various sides. Consider these options for a balanced meal.

1. Fresh Salad
A crisp salad can add freshness to your meal. Use mixed greens, tomatoes, cucumbers, and a light vinaigrette.

2. Roasted Vegetables
Roasted veggies like carrots, zucchini, or bell peppers complement the flavors nicely. Toss them with olive oil and seasonings before cooking.

3. Crusty Bread
Serve your cabbage beef bake with warm, crusty bread. It’s perfect for soaking up the flavors from the dish.

4. Stuffed Cabbage Rolls
If you enjoy cabbage, consider stuffed cabbage rolls as a side. They offer a similar taste and are great for family dinners.

5. Leftovers
This dish makes great leftovers! Reheat and serve the next day for a quick meal.

Nutrition Fact In List Form

Protein: Cabbage Beef Bake is a good source of protein. The protein mainly comes from lean ground beef. This helps in muscle repair and growth.
Calories: A typical serving contains about 350-400 calories. This can vary based on the ingredients you choose.
Healthy Fats: The dish can also contain healthy fats. To make sure, use lean beef and limit added oils. This supports heart health.
Vitamins: Cabbage is rich in Vitamin C and Vitamin K. These vitamins are important for your immune system and bone health.
Minerals: This dish includes minerals like iron from beef, which is crucial for energy levels. It also has potassium, which helps regulate blood pressure.
Fiber: Cabbage adds dietary fiber, aiding digestion and promoting a feeling of fullness.
Low Sugar: The recipe is generally low in added sugars. This makes it a smart choice for those watching their sugar intake.
Versatility: You can adapt the recipe with healthy substitutes. For example, you can use ground turkey for a leaner option without losing nutritional value.
Health Benefits: Eating dishes like Cabbage Beef Bake can support overall health. This is due to its balanced mix of protein, vitamins, and minerals.