Cooking can be an adventure. The garlic olive oil fried egg is a journey worth taking. It elevates the simple act of frying an egg into a mouthwatering experience you’ll want to revisit time and time again.
The combination of rich olive oil and aromatic garlic infuses every bite with flavor.
I remember when I first tried this dish. The kitchen filled with the sublime scent of garlic, and it was love at first taste! Frying eggs in garlic-infused olive oil transforms them into a gourmet delight that’s incredibly easy to prepare. It’s perfect for those mornings when you crave something different but still want the comfort of a familiar breakfast.
Imagine waking up and craving a delicious breakfast that doesn’t take hours. This dish doesn’t just satisfy hunger but makes breakfast feel special. As you let the eggs sizzle in olive oil, you’ll see why this simple twist on a classic dish has become a favorite in my cookbook. If you’ve been searching for a straightforward yet flavorful breakfast, you’ve found it.
Why You Will Love Garlic Olive Oil Fried Egg
When you fry an egg in garlic-infused olive oil, the magic begins. The garlic brings a rich, savory flavor that pairs perfectly with the silky yolk. When you taste it, you get that warm feeling of something simple yet special. It’s more than just breakfast; it’s an experience.
Quick & Convenient: Making a garlic olive oil fried egg is fast and doesn’t require fancy skills. You only need a few ingredients, but the taste is anything but ordinary. Imagine waking up to this delicious aroma filling your kitchen—what a perfect start to the day.
Versatile Flavor: You can easily customize it. Add a sprinkle of chili flakes for a kick or include your favorite herbs like thyme or rosemary. Each addition brings a new twist to the already tasty egg. It’s an exciting way to experiment with flavors and keep breakfast fresh.
Healthy & Satisfying: Olive oil is a healthier alternative to butter, providing good fats. Combined with the power of garlic, it can enhance your overall health without compromising taste. It’s a win-win situation—you enjoy a tasty meal while nourishing your body.
Perfect with Sides: Pair your garlic olive oil fried egg with toast, avocado, or fresh salad. The combinations are endless, making your meal more complete and satisfying. This egg can effortlessly elevate any dish, transforming both simple and elaborate plates alike.
How To Make Garlic Olive Oil Fried Egg
Creating the perfect garlic olive oil fried egg is both simple and delicious. You’ll need the right ingredients and tools to ensure the eggs turn out crispy and flavorful.
Ingredients
- Large Eggs: Use 2 to 4 large eggs, depending on your hunger level.
- Olive Oil: Prefer using extra virgin olive oil for the best flavor. You’ll need about 2 tablespoons.
- Garlic: 3 to 4 cloves, thinly sliced, will infuse the oil with garlic goodness.
- Salt and Pepper: For seasoning to taste.
These ingredients are simple but essential to achieve rich flavors in your fried eggs. Using fresh materials enhances taste.
Instruments
- Frying Pan: A medium-sized skillet is perfect for this job.
- Spatula: Helps to flip the eggs, if you choose.
- Knife: For slicing the garlic thinly.
- Measuring Spoons: To measure the olive oil accurately.
These tools will make cooking straightforward. They ensure precision in your preparation.
Step By Step Instruction
- Preheat Pan: Start by heating your frying pan over medium-high heat. Add the olive oil and let it warm up.
- Infuse Oil: Add the sliced garlic. Allow it to cook for 30 to 45 seconds, until it’s lightly browned and fragrant.
- Add Eggs: Crack the large eggs into the pan. Be careful not to break the yolks.
- Season: Sprinkle a pinch of salt and pepper over the eggs.
- Fry Eggs: Let them cook without moving them until the whites are set and the edges are crispy. This should take about 3 minutes. Flip if you prefer them over-easy.
- Serve: Once cooked to your liking, remove the eggs and serve hot.
Each step is designed to bring out the best in your ingredients and make the process enjoyable.
Tips & Tricks
Cooking the perfect garlic olive oil fried egg is easier than you might think. Here are some tips to help you achieve that delicious runny yolk:
- Choose the Right Pan: A non-stick frying pan is best for eggs to prevent sticking. Make sure it’s clean and dry before use.
- Heat Control: Keep the heat on medium to avoid burning the garlic or overcooking the egg whites. The right temperature helps maintain a soft texture.
- Use Fresh Ingredients: Fresh eggs and quality olive oil make a big difference in taste. Garlic should be sliced thinly for even flavoring.
- Oil First: Start by heating olive oil in the pan. Let it warm up nicely before adding the garlic. This releases the garlic’s aroma and flavor without burning it.
- Egg Timing: Crack the eggs into the pan gently. For a runny yolk, cook just until the white sets fully, usually 3-4 minutes.
- Season to Taste: A bit of salt and pepper enhances the flavor. Sprinkle them over the egg while it cooks.
- No Flipping Required: There’s no need to flip the egg if you want that perfect runny yolk. If you prefer a firmer yolk, carefully flip it over for another minute.
Ingredient Substitute
Sometimes you might want to shake things up with your Garlic Olive Oil Fried Egg or simply lack a specific ingredient on hand. Fear not, as there are great alternatives to try.
Instead of using extra virgin olive oil, consider trying regular olive oil or another oil with mild flavor, like grapeseed oil.
For those who love the taste of garlic but are out of fresh cloves, garlic powder or garlic-infused oil can work wonders.
If you’ve run out of red chili, try a little bit of crushed red pepper flakes or a pinch of cayenne pepper to maintain that fiery kick.
To add a hint of freshness, parsley can be swapped with basil or cilantro. These will provide a different herbaceous touch, enhancing the dish in their own unique way.
When in need of a bread option and sourdough isn’t available, try a slice of whole grain bread, focaccia, or even a crispy flatbread.
What To Serve With Garlic Olive Oil Fried Egg
You might be wondering what pairs best with a garlic olive oil fried egg. One simple and tasty option is toast.
Toasted bread provides a crunchy texture that contrasts well with the soft yolk and the savory flavor of garlic. You can even use crusty bread if you want a bit more bite in every mouthful.
For dinner, you could serve this egg alongside a bed of greens like spinach or arugula. The freshness of the greens will balance out the richness of the egg.
If you’re looking for something heartier, consider pairing it with a bowl of warm soup.
Another idea is to enjoy your garlic olive oil fried egg with a side of roasted vegetables. Try bell peppers, mushrooms, or asparagus. They will soak up the garlicky oil drizzled over them.
Or, if you’re in a cheese mood, a sprinkle of parmesan on top of the egg and toast combo could give an extra layer of flavor.
You could also add a fresh tomato salad with a drizzle of balsamic vinegar. Its tanginess pairs well with the robust taste of the garlic olive oil.
These options can elevate your fried egg to a satisfying meal. Enjoy your delightful dish!
Nutrition Fact In List Form
When you fry an egg in garlic olive oil, you add a flavorful twist to the classic fried egg. Let’s explore the nutritional breakdown.
- Calories: Approximately 100-125 calories per serving (including egg and olive oil).
- Total Fat: Roughly 9-13 grams. This includes the oil used for frying, which is mostly healthy unsaturated fat.
- Saturated Fat: Around 2-5 grams. Much of this comes from the egg itself.
- Cholesterol: An egg packs quite a bit, with around 160-470 mg per serving. If you’re watching your cholesterol, keep this in mind.
- Protein: Eggs are a great source of protein, contributing about 6 grams per egg.
- Vitamin A: One egg provides about 201 mcg.
- Vitamin D: About 2-3 mcg, supporting your bone health.
- Iron: Offers about 2 mg, depending on the size of the egg. This mineral is crucial for healthy blood.
- Calcium: Provides around 70 mg, helping to keep your teeth and bones strong.
- Potassium: Contains roughly 174 mg, good for your heart and muscles.
Remember, the addition of garlic creates minimal changes to these metrics but boosts flavor. Using a good quality olive oil can also improve the health benefits, providing vital antioxidants.
Garlic Olive Oil Fried Egg
Equipment
- Frying pan (medium-sized)
- Spatula (optional)
- Knife
- measuring spoons
Ingredients
- 2-4 large eggs
- 2 tbsp extra virgin olive oil
- 3-4 cloves garlic thinly sliced
- Salt and pepper to taste
Instructions
- Preheat the pan over medium-high heat, then add olive oil.
- Add garlic slices and cook for 30-45 seconds until fragrant.
- Crack eggs gently into the pan and season with salt and pepper.
- Fry until whites are set and edges are crispy (3 minutes). Flip if desired.
- Serve immediately.
Notes
- Calories: 100-125
- Total Fat: 9-13g
- Saturated Fat: 2-5g
- Cholesterol: 160-470mg
- Protein: 6g per egg
- Vitamin A: 201 mcg
- Vitamin D: 2-3 mcg
- Iron: 2 mg
- Calcium: 70 mg
- Potassium: 174 mg
