Have you ever wanted to taste the delicious flavors of sushi but been afraid to consume raw fish or meat? Then you should try a chicken tempura roll!
These rolls are not only delicious, but they are also quite simple to prepare at home. Indeed, you may simply surprise your loved ones with this delectable gift without breaking the wallet.
Plus, no intricate culinary skills or difficult-to-find materials are required; all you need is a bamboo mat and sticky rice to make these delectable rolls.
Chicken tempura rolls are an excellent alternative for a snack to present to visitors or a unique supper for your family.
The tastes and textures of these rolls are guaranteed to wow.
These rolls will wow you with their taste and simplicity, plus they are a healthier alternative to many other varieties of sushi.
Furthermore, preparing them at home allows you to manage the ingredients and tailor them to your tastes.
Making them at home allows you to experience the true flavors of Japan without the expensive expense.
And with three simple steps, you’ll be able to make a dish that will take you to Tokyo’s streets with each taste.
So, why delay? Gather your ingredients and try out this delectable chicken tempura roll recipe! The combination of delicate chicken, savory sushi rice, and aromatic spices encased in a crunchy tempura coating will delight you.
When you serve this delectable dish, your family and friends will be amazed by your cooking talents.
How To Make Chicken Tempura Roll
Chicken tempura roll are a popular choice that can be made with nori, sushi rice, cooked chicken, vegetables, and fruit like avocado. These rolls are coated in a rice flour tempura batter and fried in oil until crispy, then served with a dipping sauce.
This recipe will explain you how to prepare chicken tempura rolls at home. It’s comparable to the store-bought version, but you may tweak it to your liking.
You may begin creating the rolls once you’ve gathered all of the essential components.
Simply follow the instructions and you’ll be able to enjoy this delectable meal in the comfort of your own home.
Ingredients:
- 2 chicken breasts, cut into thin strips
- 11/4 cup all-purpose flour
- 1 cup water
- 3 Green onions
- 2 egg
- 11/2 tsp salt
- 1 cup panko breadcrumbs
- Vegetable oil, for frying
- 4 sheets of seaweed
- 4 cups cooked sushi rice
- Assorted vegetables e.g. cucumber, avocado, and carrot (cut into thin strips)
Step By Step Instructions for Chicken Tempura Roll:
Step 1:
Are all of the ingredients ready? Let’s start!
Step 2:
In a large mixing bowl, mix the flour, water, egg, and salt to create a tempura batter and set aside. Dip the chicken strips into the batter, making sure they are well coated.
Step 3:
Heat a deep fryer or a large, deep pot filled with oil over medium-high heat until it reaches 375°F (190°C).
Step 4:
Dip the battered chicken strips into the panko breadcrumbs, making sure they are evenly coated.
Step 5:
Carefully place the breaded chicken strips into the hot oil and fry for 4-5 minutes, or until they are golden brown and cooked through. Remove the chicken from the oil and drain it on a paper towel.
Step 5:
Lay seaweed on a flat surface. Spread a layer of cooked sushi rice over the seaweed, leaving a 1-inch border around the edges. Arrange the fried chicken strips and vegetables on top of the rice.
Step 6:
Roll the seaweed tightly around the filling, using a rolling mat or your hands to press and shape the roll. Repeat with the remaining seaweed sheets and filling ingredients.
Step 7:
Now cut the rolls into bite-sized pieces using a sharp knife. Serve the chicken tempura roll with soy sauce or your favorite dipping sauce.
Step 8:
Enjoy!
FAQs about Chicken tempura roll
What is a chicken tempura roll made of?
A chicken tempura roll is normally made of cooked chicken that has been battered in flour, cornflour, and sparkling water before being deep-fried till crispy. The battered chicken is then wrapped in a sheet of sushi rice and nori (dried seaweed), along with cucumber, avocado, or other vegetables.
Is chicken tempura roll healthy?
Chicken tempura rolls may be part of a balanced diet, but they should be consumed in moderation because the battered and deep-fried chicken is heavy in calories and fat. A single chicken tempura wrap might have 500-700 calories depending on the components used and the serving size.
How many calories is in chicken tempura roll?
A chicken tempura roll might have 300-400 calories depending on the components used and the serving size.
Can you freeze cooked chicken tempura roll?
Yes, you can freeze these rolls for up to 3 months. Just make sure to wrap them tightly in plastic wrap before freezing. When you reheat it, though, it will be difficult to achieve that ‘just-fried’ crispiness.
Can I make this recipe gluten-free?
Yes, you can use a gluten-free tempura batter mix and gluten-free soy sauce to make this recipe gluten-free.
Can I make this Chicken tempura roll vegan?
Yes, you can use tofu and a vegan-friendly dipping sauce to make this recipe vegan.
NUTRITION
Chicken tempura roll is a type of sushi that is typically made with tempura battered and deep-fried chicken, rice, and vegetables rolled in sushi seaweed. Here is a breakdown of the nutrition information for a chicken tempura roll:
- Calories: 300-400 calories per roll (depending on the size and ingredients used)
- Protein: 15-20 grams per roll
- Fat: 15-20 grams per roll
- Carbohydrates: 35-50 grams per roll
- Sugar: 4-6 grams per roll
- Sodium: 700-900 milligrams per roll
- Fiber: 1-2 grams per roll
Note: This nutrition information is an estimate and may vary depending on the specific ingredients and amounts used in the recipe. It is important to keep in mind that chicken tempura roll is high in calories, fat, and sodium due to the tempura batter and deep frying process. It is recommended to consume these rolls in moderation as part of a balanced diet.
Conclusion:
Chicken tempura roll is a delicious and popular choice in Japanese cuisine. They are made by coating thin slices of chicken in a light and crispy tempura batter and then rolling it up with rice and vegetables inside a sushi roll.
These rolls are usually served with soy sauce and wasabi for dipping and are often enjoyed as a snack or part of a larger meal. Overall, a chicken tempura roll is a tasty and satisfying option for anyone looking to try something new and flavorful in their sushi experience.
Chicken Tempura Roll Recipe
Ingredients
- 2 chicken breasts cut into thin strips
- 1¼ cup all-purpose flour
- 1 cup water
- 3 Green onions
- 2 egg
- 1½ tsp salt
- 1 cup panko breadcrumbs
- Vegetable oil for frying
- 4 Sheet seaweed
- 4 Cup cooked sushi rice
- vegetables cucumber, avocado, and carrot (cut into thin strips)
Instructions
- Are all of the ingredients ready? Let’s start!
- In a large mixing bowl, mix the flour, water, egg, and salt to create a tempura batter and set aside. Dip the chicken strips into the batter, making sure they are well coated.
- Heat a deep fryer or a large, deep pot filled with oil over medium-high heat until it reaches 375°F (190°C).
- Dip the battered chicken strips into the panko breadcrumbs, making sure they are evenly coated.
- Carefully place the breaded chicken strips into the hot oil and fry for 4-5 minutes, or until they are golden brown and cooked through. Remove the chicken from the oil and drain it on a paper towel.
- Lay seaweed on a flat surface. Spread a layer of cooked sushi rice over the seaweed, leaving a 1-inch border around the edges. Arrange the fried chicken strips and vegetables on top of the rice.
- Roll the seaweed tightly around the filling, using a rolling mat or your hands to press and shape the roll. Repeat with the remaining seaweed sheets and filling ingredients.
- Now cut the rolls into bite-sized pieces using a sharp knife. Serve the chicken tempura roll with soy sauce or your favorite dipping sauce.
- Enjoy!
Notes
Nutrition Facts
Chicken tempura roll is a type of sushi that is typically made with tempura battered and deep-fried chicken, rice, and vegetables rolled in sushi seaweed. Here is a breakdown of the nutrition information for a chicken tempura roll:- Calories: 300-400 calories per roll (depending on the size and ingredients used)
- Protein: 15-20 grams per roll
- Fat: 15-20 grams per roll
- Carbohydrates: 35-50 grams per roll
- Sugar: 4-6 grams per roll
- Sodium: 700-900 milligrams per roll
- Fiber: 1-2 grams per roll
