If you’re looking to jazz up your meal times with a dish that’s both flavorful and convenient, Chicken Tikka Paratha Rolls might just be your new favorite.
Imagine juicy, spice-marinated chicken pieces, wrapped tightly in a warm, buttery paratha, offering a taste that’s both exotic and comforting. These rolls are a perfect blend of South Asian culinary tradition, made accessible and easy to prepare, whether you’re dining at home or looking for a quick street food fix.
When I first encountered Chicken Tikka Paratha Rolls, I was immediately captivated by how the spices danced together with the flaky texture of the paratha. It’s no wonder these rolls have become a beloved street food in places like India and Pakistan.
Whether you’re hosting a dinner party or just need a satisfying snack, these rolls have a way of delighting both guests and your taste buds.
As you explore the world of Chicken Tikka Paratha Rolls, you’ll find they are adaptable to suit any occasion. You can enjoy them as a hearty lunch, a light dinner, or even a tasteful appetizer that leaves everyone wanting more.
Whether you’re using frozen parathas for convenience or going the extra mile to make them from scratch, these rolls offer a delightful culinary adventure that’s worth trying.
Why You Will Love Chicken Tikka Paratha Rolls
Imagine biting into a warm and flaky paratha filled with flavorful chicken tikka. Your taste buds will experience a burst of bold spices and juicy chicken. This popular street food is a delightful blend of textures and flavors.
These rolls can be enjoyed as a main course or a casual snack. They’re perfect for when you crave something spicy and filling. Because of their convenience, they make an ideal grab-and-go meal that keeps your hands clean.
Chicken Tikka Paratha Rolls are a wonderful fusion of Pakistani and Indian street food. They bring together the spicy zing of chicken tikka with the comforting feel of paratha. Whether you’re at home or hosting a party, they are sure to impress your guests.
This dish is also incredibly versatile. You can serve it as an appetizer to start a meal or enjoy it for lunch and dinner. The rolls are customizable with your favorite chutneys and sauces, letting you define their flavor profile.
If you enjoy kathis or kebabs, you’ll love this dish. Chicken Tikka Paratha Rolls give you the same satisfying taste in a convenient package. Plus, the option of adding vegetables or different sauces means it’s easy to personalize each roll.
These rolls are straightforward to prepare, and once you get the hang of it, you’ll find that they become a staple in your cooking repertoire. Whether you like them mild or spicy, these rolls are bound to be a hit.
How To Make Chicken Tikka Paratha Rolls
Creating Chicken Tikka Paratha Rolls involves crafting a delicious combination of spiced chicken, fresh veggies, and a flaky paratha. You will need the right ingredients, some essential tools, and follow specific steps to achieve the best flavor and texture.
Ingredients
- Chicken Tikka: Cut 500 grams of chicken into bite-sized pieces. Marinate with 1 cup of yoghurt, 1 tbsp cumin powder, 1 tbsp coriander powder, 1 tsp chili powder, 1 tsp chaat masala, and juice of one lemon.
- Parathas: Use pre-made frozen parathas for ease, or make your own for a personal touch.
- Chutney: Blend cilantro with some yoghurt for a fresh sauce.
- Veggies: Thinly slice onions, peppers, and fresh cilantro for a vibrant crunch.
- Spices: Don’t forget a pinch of kasoori methi to add a traditional note.
Instruments
- Mixing Bowl: For marinating the chicken.
- Pan or Grill: To cook the chicken until perfectly tender.
- Spatula: To handle the cooking chicken and flipping parathas.
- Knife and Cutting Board: For chopping veggies and slicing chicken.
- Serving Plate: To neatly arrange your finished rolls.
- Blender or Food Processor: For creating the chutney.
Step By Step Instruction
- Marinate the Chicken: Combine chicken pieces with yoghurt, spices, and lemon juice in the mixing bowl. Let it sit for at least one hour to absorb the flavors.
- Cook Chicken: Heat the pan or grill. Add the marinated chicken and cook for about 10-12 minutes, turning occasionally until golden brown.
- Prepare Chutney: Blend cilantro with yoghurt and a bit of water until smooth. Adjust salt to taste.
- Assemble Rolls: Cook the parathas according to package instructions or make from scratch until they are flakey and golden.
- Build the Roll: Spread a layer of chutney on the paratha, add cooked chicken, and top with sliced veggies.
- Roll and Serve: Roll the paratha neatly, securing all fillings inside. Serve warm, for the best taste.
Tips & Tricks
Making Chicken Tikka Paratha Rolls at home can be a fun and flavorful experience. Here are some tips to help you perfect your rolls:
- Parathas: If making parathas from scratch feels daunting, store-bought ones work well and save time. Make sure to roll them thinly for a crisp and flaky texture.
- Marination: Ensure your chicken is marinated well. Spices like cumin, coriander, and turmeric bring out authentic flavors. Let the chicken sit in yogurt and spice mix for a few hours. This gets the flavors deeper into the meat.
- Cooking Chicken: Cook the chicken until tender and juicy. Overcooked chicken can be dry. Bite-sized pieces are ideal for easy rolling and eating.
- Layering Options: Add an omelette to your roll for an extra layer of flavor. This is optional but can make the roll more filling and tasty.
- Vegetables: Fresh veggies like onions and bell peppers add crunch and color. Finely chop them for easy rolling and a balanced bite.
- Chutneys: A tangy cilantro mint chutney is a classic choice. It pairs well with the spicy chicken and can be made ahead of time.
- Assembly: Roll everything tightly in the paratha for clean bites. If you’re making several, keep them covered to maintain warmth and moisture.
Ingredient Substitute
When making Chicken Tikka Paratha Rolls, you have plenty of ingredient options. Flatbread is key here, but you can choose from several types to suit your taste.
Try using naan, roti, or even tortillas when you want a different texture. If you’re short on time, frozen parathas can be quite handy.
Instead of traditional chicken, some folks like to mix things up with paneer or tofu. Both are excellent substitutes, keeping the dish vegetarian while still soaking up flavors nicely.
If you’re aiming for a low-carb option, consider using lettuce wraps or cabbage leaves instead of bread.
Spices make these rolls truly flavorful. While basic spices include cumin, coriander, and turmeric, you can experiment with others like paprika or smoked chili powder for a unique kick.
Mint or cilantro chutney is a common addition to these rolls for a fresh burst of flavor. Feel free to swap it with an avocado-based sauce to change things up.
When you want to switch the tandoori chicken filling, consider using homemade tikka masala for a softer, saucier version. If you have leftover chicken tikka masala, it works perfectly here.
For a bit of crunch, add sliced onions or cabbage. If you don’t have time to slice fresh veggies, pickled onions stored in your fridge provide a tangy and quick alternative.
What To Serve With Chicken Tikka Paratha Rolls
When enjoying Chicken Tikka Paratha Rolls, pairing them with the right sides can enhance your meal.
Chutneys are a delightful choice. Whether you prefer mint chutney or green chutney, these tangy options add a fresh burst of flavor. Their vibrant taste complements the spiced chicken perfectly.
If you like a bit of heat, hot sauce is a thrilling option. A few drops can take your taste buds on an exciting adventure.
For a cooling effect, try raita. This yogurt sauce, often combined with cucumber or mint, offers a refreshing contrast to the spices. It’s soothing and enhances the flavors beautifully.
Mayonnaise or a light mayo sauce works great, too. It adds a creamy texture that balances the other bold and spicy elements of the dish.
Feel free to mix and match these accompaniments. That way, you can create a personalized experience that suits your taste preferences.
Nutrition Fact In List Form
When enjoying Chicken Tikka Paratha Rolls, it’s helpful to know what’s inside them. Here are some key nutrition facts you might want to consider:
- Calories: A Chicken Tikka Paratha Roll contains about 219 calories per 100 grams. This gives you a clear idea of how many calories you’re consuming.
- Protein: These rolls are a good source of protein. Around 62% of the energy from chicken tikka comes from protein.
- Fat: Chicken tikka has a moderate fat content. Chicken provides around 25% of its calories from fat.
- Carbohydrates: The paratha, being a type of bread, is higher in carbs. Chicken tikka itself usually has a low carb content.
- Vitamins and Minerals: While specific vitamin and mineral content can vary, these rolls generally offer important nutrients from both the chicken and the paratha.
Chicken Tikka Paratha Rolls
Equipment
- Mixing bowl (for marinating chicken)
- Pan or grill (for cooking chicken)
- Spatula (for flipping chicken and paratha)
- Knife and cutting board (for chopping veggies)
- Blender or food processor (for chutney)
- Serving plate
Ingredients
- 500 g chicken cut into bite-sized pieces
- 1 cup yogurt
- 1 tbsp cumin powder
- 1 tbsp coriander powder
- 1 tsp chili powder
- 1 tsp chaat masala
- Juice of 1 lemon
- Frozen or homemade parathas
- 1/2 cup cilantro for chutney
- 1/2 cup yogurt for chutney
- 1 onion thinly sliced
- 1 bell pepper thinly sliced
- Fresh cilantro for garnish
- Pinch of kasoori methi optional
Instructions
- Marinate the chicken: Mix chicken with yogurt, spices, and lemon juice in a bowl. Let it marinate for at least 1 hour.
- Cook the chicken: Grill or pan-fry the marinated chicken for 10-12 minutes until golden brown and cooked through.
- Prepare chutney: Blend cilantro with yogurt and water until smooth. Adjust seasoning as needed.
- Cook parathas: Heat parathas until golden and flaky, following the package instructions or making your own from scratch.
- Assemble rolls: Spread chutney on a warm paratha, add cooked chicken, and top with sliced veggies.
- Roll and serve: Tightly roll up the paratha and serve warm.
Notes
- Calories: 219
- Protein: 13.5g
- Fat: 5.5g
- Carbohydrates: 25g
- Fiber: 1.5g
- Cholesterol: 40mg
- Sodium: 500mg
- Potassium: 240mg
- Vitamin A: 15% of the daily value
- Vitamin C: 10% of the daily value
