Grill Pan Honey Glazed Steak Strips

Grill Pan Honey Glazed Steak Strips offer a quick, flavorful way to enjoy tender steak with a sweet, sticky glaze—no outdoor grill needed. This recipe brings steakhouse flavors to your kitchen without extra hassle or time.

By using a simple honey-soy mixture, these juicy steak strips get a caramelized finish that’s savory and a little sweet. The glaze clings to the steak, making every bite satisfying.

With just a few ingredients and less than 30 minutes, this dish fits into any busy weeknight or a last-minute gathering. The blend of honey, soy sauce, and spices works well on both sirloin and flank steak.

You can use whatever steak you have in the fridge. Grill Pan Honey Glazed Steak Strips make a great go-to recipe for steak lovers.

These steak strips pair well with rice, veggies, or even in wraps. Bring steakhouse-quality food to your table any night of the week.

Why You Will Love Grill Pan Honey Glazed Steak Strips

Grill pan honey glazed steak strips are a top pick for busy families. They come together quickly and need only simple ingredients.

The sweet-savory glaze uses pantry staples like honey, soy sauce, and garlic. Cooking on a hot grill pan caramelizes the outside and keeps the steak juicy inside.

This meal is perfect for a speedy weeknight dinner. It takes about 20 to 30 minutes from start to finish.

Key reasons these easy honey glazed steak strips are a favorite:

• Quick prep: Most of the time is hands-off while the meat marinates.
• Versatile sides: Serve with rice, roasted vegetables, or in wraps.
• Minimal cleanup: One pan means fewer dishes.
• Customizable: Switch up spices or add more veggies to match different tastes.

Below is a simple table of what makes this dish shine:

Benefit	Details
Flavor	Sweet and savory with a hint of smokiness
Texture	Tender and juicy with crispy caramelized edges
Convenience	Ready in less than 30 minutes, easy to double
Flexibility	Pairs well with many side dishes

How To Make Grill Pan Honey Glazed Steak Strips

Cook juicy glazed steak strips on a stovetop grill pan. You only need a handful of everyday ingredients and a few kitchen tools.

A little patience gives you a sweet and savory caramelized crust every time.

Ingredients

Choose a beef cut like flank steak or sirloin for tender steak strips. Slice against the grain into strips about ½ inch thick.

For the glaze, mix 3 tbsp honey, 2 tbsp soy sauce, 1 tbsp olive oil, 2 minced garlic cloves (or 1 tsp garlic powder), ½ tsp paprika, ¼ tsp black pepper, and a pinch of salt. Add a splash of lemon juice or a pinch of chili flakes for brightness or mild heat.

Sprinkle sesame seeds at the end for a slight crunch. If you have time, let the steak strips marinate for 30 minutes to deepen the flavor.

Instruments

A sturdy cast iron grill pan gives even heat and classic sear marks. Use long tongs to turn the steak strips safely.

A silicone brush helps glaze the meat evenly. An instant-read thermometer keeps you from overcooking—medium doneness reads between 140–145°F.

Pat the meat dry with paper towels. Use a small bowl for mixing the glaze, a whisk or fork, and a cutting board for slicing.

Sprinkle sesame seeds at the end using clean fingers if you like.

Step By Step Instruction

1. Pat steak strips dry with a paper towel. Season with a little salt and black pepper.
2. Preheat the grill pan over medium-high until a drop of water sizzles.
3. Drizzle in olive oil and add steak strips in a single layer with space between each.
4. Sear for 2–3 minutes on one side without moving.
5. Turn strips with tongs, cook another 1–2 minutes, then brush generously with the honey-soy-garlic glaze.
6. Cook 1–2 minutes more, flipping strips so the glaze bubbles and caramelizes.
7. Remove immediately. Rest steak strips 3–5 minutes before serving. Top with sesame seeds if desired.

For more detailed technique and tips, see this step-by-step honey glazed steak guide.

Tips & Tricks

Use a cast iron grill pan for the best grill marks. It heats evenly and helps caramelize the honey glaze.

Cut the steak into even strips so they cook at the same rate. Uneven pieces can lead to dry or undercooked meat.

Make sure the pan is fully preheated before adding the beef for proper searing. Marinate for at least 15 minutes to let the flavors soak in.

Let the steak rest after cooking so the juices spread throughout the meat. Cook steak strips in batches to avoid overcrowding.

Overcrowding leads to steaming instead of grilling and means fewer grill marks. Check doneness with a meat thermometer.

Aim for an internal temperature of 135°F to 145°F for juicy strips.

Quick reminder list:

• Preheat the cast iron grill pan
• Evenly cut steak strips
• Marinate for extra flavor
• Do not overcrowd the grill pan
• Rest steak after cooking
• Use a meat thermometer for accuracy

Small steps like these help you enjoy steakhouse-style honey glazed steak strips at home.

Ingredient Substitute

You can swap out some ingredients when making grill pan honey glazed steak strips. Here are simple substitutes to keep your dish tasty.

Honey Glaze Alternatives

If you’re out of honey, use maple syrup or agave nectar. These keep the glaze sticky and sweet.

For a less sweet touch, use brown sugar dissolved in warm water. The taste will be a little deeper and more caramel-like.

Steak Substitutes

Sirloin and flank work best, but skirt or flat iron steak also work. Slice them thin and always cut against the grain for softer steak strips.

Chicken breast or thighs are a good substitute if you don’t have beef. Adjust the cooking time to make sure the chicken is cooked through.

Soy Sauce Options

For a gluten-free version, try coconut aminos or tamari. Both bring a savory flavor and suit many diets.

Quick Reference Table

Original Ingredient	Substitute	Usage Note
Honey	Maple syrup, agave	Slight flavor change
Soy sauce	Coconut aminos	Lower sodium, gluten-free
Sirloin/Flank steak	Skirt, flat iron	Slice thinly against grain
Steak	Chicken breast/thigh	Cook until done

With these easy swaps, everyone can enjoy juicy, flavorful steak strips with a glossy glaze.

What To Serve With Grill Pan Honey Glazed Steak Strips

Choosing the right side dishes turns grill pan honey glazed steak strips into a balanced meal. Many enjoy these steak strips with warm, aromatic jasmine rice.

Jasmine rice soaks up the sweet and savory glaze. This makes every bite flavorful.

Roasted broccoli is another great choice. Roasted until slightly crisp, broccoli adds crunch and a mild, earthy flavor.

Add colorful vegetables like bell peppers or carrots—either roasted or stir-fried—for more variety. You can also tuck steak strips into soft tortillas or pita bread with lettuce and a simple slaw.

This creates easy wraps for family or guests. Some people like to serve steak strips over quinoa or mixed greens with a light vinaigrette for a healthy twist.

For comfort food, serve steak strips with mashed potatoes or garlic noodles. Each side brings out different flavors from the glaze.

Popular sides:

Side Dish	Why It Works
Jasmine Rice	Absorbs glaze and balances sweetness
Roasted Broccoli	Adds crunch and mild flavor
Tortillas/Pita	Great for making wraps
Mashed Potatoes	Creamy, comforting, and mild
Garlic Noodles	Soaks up sauce, offers extra flavor
Salad/Greens	Light and fresh pairing

For more serving options, see ideas at easycookdiary.com.

How To Store Grill Pan Honey Glazed Steak Strips

Let the steak strips cool at room temperature for about 20 minutes before storing. This prevents them from getting soggy in the fridge.

For the fridge:

Place cooled steak strips in an airtight container. Store them in the refrigerator for up to 3 days.

For the freezer:

Wrap individual portions tightly in plastic wrap, then foil, or use freezer bags. They stay fresh in the freezer for up to 2 months.

Reheating tips:

• Reheat on low heat in a skillet with a small splash of water to keep them tender.
• Avoid the microwave if possible, as it can make the strips tough.

Quick storage table:

Storage	Method	How Long
Refrigerator	Airtight container	3 days
Freezer	Wrapped or bagged portions	2 months

If the honey glaze firms up after chilling, it loosens and becomes glossy again when warmed gently with a bit of water. For more details on storage and reheating, visit this grill pan honey glazed steak strips guide.

Nutrition Fact In List Form

Here’s a quick look at the nutrition facts for Grill Pan Honey Glazed Steak Strips. These values are based on common ingredients and a standard serving size.

Each serving offers a balanced mix of protein, fat, and carbs. This makes for a filling meal.

Nutrition Breakdown (per serving):

Nutrient	Amount
Calories	~320
Protein	28g
Carbohydrates	18g
Fat	13g
Fiber	<1g
Sugar	14g
Sodium	540mg

• Calories: Lean beef and the honey glaze supply most of the calories.
• Protein: Each serving has 28 grams of protein, which helps keep you full and supports muscle health.
• Carbohydrates: Honey adds natural sweetness, and carbs stay moderate at 18 grams per serving.
• Fat: Flank or sirloin steak offers healthy fats, and olive oil adds extra flavor.

Ingredient amounts and portions can change the nutrition totals. For less sodium, use reduced-sodium soy sauce.

The sugar in this dish mainly comes from honey.

Pair these steak strips with fresh veggies or grains for a balanced meal.

Frequently Asked Questions

Grilling temperature, steak cuts, and careful use of the glaze matter for tender, flavorful steak strips. Resting the meat and choosing tasty sides can improve the meal.

What is the ideal temperature for grilling steak strips in a grill pan?

Heat the grill pan to medium-high before cooking. The pan is ready when a drop of water sizzles on contact.

This temperature gives a good sear and helps the glaze stick without burning.

What are the best types of steak to use for honey glazing?

Sirloin and flank steak work well for honey glazed steak strips. They are tender, slice easily, and cook evenly.

These cuts soak up marinades and become juicy when grilled.

How can you ensure the honey glaze caramelizes without burning?

Use medium-high heat and watch the pan closely. Arrange the steak strips in a single layer and avoid overcrowding.

Cook each side for 2–3 minutes. If the glaze starts to burn, lower the heat.

Flip the strips or stir them to keep the honey from burning but still allow it to caramelize.

Is it necessary to rest steak strips after grilling, and for how long?

Let steak strips rest for 2 to 5 minutes after grilling. This helps the juices settle and keeps the meat moist.

Are there alternative sweeteners that can be used in place of honey for glazing steak strips?

You can use maple syrup, agave syrup, or brown sugar instead of honey. The flavor will change, but each sweetener adds a good balance of sweetness and helps with caramelization.

Use the same amount as you would with honey.

What are some suitable side dishes to complement honey glazed steak strips?

Rice, roasted vegetables, and potatoes work well with the sweet and savory flavors of honey glazed steak strips. Coleslaw, grilled corn, or a green salad add freshness and color to the meal.

Some people like to put the strips into wraps or sandwiches for a quick meal. For more ideas, check out suggestions on easy steak strip sides.