Lemon Garlic Tahini Chicken Rice

Lemon Garlic Tahini Chicken Rice is one of my go-to recipes when I want something that’s both delicious and straightforward to make.

Imagine mixing zesty lemon, aromatic garlic, and creamy tahini, all blended together with tender chicken and fluffy rice. It’s like a burst of flavors that never fail to impress at dinner time.

Whenever I prepare this dish, I find that the combination of lemon and garlic really elevates the chicken, giving it a fresh and vibrant taste. The tahini adds a nutty creaminess that makes the dish feel rich without being overwhelming. What I love most is that it’s a one-pan meal, which means fewer dishes to clean up afterward!

If you’re a fan of hassle-free cooking, this recipe is a must-try. With only 15 minutes of prep time, you’ll have everything ready for the oven in no time. Plus, it’s a fantastic way to enjoy a wholesome meal without spending hours in the kitchen. Give it a try, and you just might discover your new favorite dinner.

Why You Will Love Lemon Garlic Tahini Chicken Rice

When I prepare Lemon Garlic Tahini Chicken Rice, I always feel excited about the vibrant flavors and creamy texture. The bright lemon zest paired with savory garlic brings a fresh taste to the dish.

This recipe is a must-try if you enjoy dishes that are easy to make in one pan. It’s a simple preparation with chicken that turns into a flavorful meal without much fuss.

The addition of tahini makes this dish special. It provides a nutty creaminess that complements the lemon-garlic chicken perfectly. This blend of flavors will keep everyone wanting more.

I appreciate how the rice soaks up all the delicious juices from the chicken and lemon-tahini sauce. It delivers a satisfying texture and taste that warms the soul.

Preparing this meal is a breeze and it creates a comforting dinner. Chicken and rice are always a winning combination, and with the extra zest from lemon and tahini, this dish becomes an instant favorite.

For those who love a rich and flavorful dish without the hassle, Lemon Garlic Tahini Chicken Rice is the go-to recipe. I find myself reaching for it whenever I crave something hearty and delicious.

How To Make Lemon Garlic Tahini Chicken Rice

I’m excited to share how I prepare Lemon Garlic Tahini Chicken Rice. It’s a savory dish where chicken thighs pair perfectly with tahini and lemon juice. The tender meat served over rice makes for a satisfying meal. Below, I’ve broken down the process to help you recreate this dish with ease.

Ingredients

Here’s what you need to gather to make this delightful dish:

• Chicken Thighs: Use 6, bone-in, skin-on for juicy results or substitute with boneless, skinless.
• Olive Oil: 1/4 cup to marinate the meat and shine up your skillet.
• Tahini: 1/4 cup for the creamy base that coats each bite.
• Fresh Lemon Juice: Squeeze the juice of 2 juicy lemons for bright flavor.
• Lemon Zest: Zest 1 lemon to enhance the lemon profile.
• Garlic Cloves: Mince 4 for pungent, aromatic notes.
• Salt: Use kosher to taste; it draws out the chicken’s natural flavors.
• Black Pepper: Freshly cracked is best.
• Rice: 1 cup of long-grain rice for its fluffy texture.
• Chicken Broth or Chicken Stock: 2 cups to cook the rice and introduce richness.
• Butter: 2 tablespoons to balance the tangy ingredients.

Instruments

Ensure you have the correct tools to create Lemon Garlic Tahini Chicken Rice with ease:

• Cast-Iron Skillet: Ideal for its even heat distribution to cook chicken.
• Mixing Bowl: To combine marinade ingredients effectively.
• Whisk: For mixing the tahini with wet ingredients until smooth.
• Meat Thermometer: Essential for ensuring chicken reaches the safe 165°F.
• Knife and Cutting Board: For chopping garlic and zesting lemon.
• Saucepan: To cook the long-grain rice in chicken broth until tender.
• Measuring Cups and Spoons: Accurate measurements help perfect the flavor balance.

Step By Step Instruction

I will guide you through making Lemon Garlic Tahini Chicken Rice step by step:

1. Prepare Marinade: In a mixing bowl, combine olive oil, tahini, lemon juice, lemon zest, garlic, salt, and pepper. Stir well.
2. Marinate Chicken: Place the chicken thighs in a shallow dish and coat with marinade. Let it sit for at least 1 hour in the fridge.
3. Cook Chicken: Preheat the cast-iron skillet over medium heat. Add marinated chicken thighs skin-side down. Cook until crispy and golden.
4. Cook Rice: In a saucepan, heat chicken broth to a boil. Stir in rice and butter, then cover and simmer until liquid is absorbed.
5. Assemble Dish: Plate the long-grain rice, top with cooked chicken thighs, and drizzle extra sauce if desired.
6. Serve: Garnish with fresh herbs or extra lemon zest and enjoy!

Ingredient Substitute

When I make Lemon Garlic Tahini Chicken Rice, sometimes I need to find substitutes for certain ingredients.

For tahini, a smooth nut or seed butter like almond or sunflower butter works well. If you’re looking for something less intense, Greek yogurt can provide a creamy texture with a slightly tangy flavor.

For garlic, I use 1/4 teaspoon of garlic powder to replace one garlic clove. If I’m out of garlic altogether, finely chopped onions can add a similar depth of flavor.

In place of lemon juice, I often use lime juice. They both bring citrusy notes that brighten the dish.

For seasoning, if I run out of salt and pepper, I consider soy sauce for a savory kick or crushed red pepper for a bit of heat. However, note that soy sauce adds a darker color.

If I’m missing honey, a pinch of sugar or a drizzle of maple syrup can mimic its sweetness without overpowering the other flavors. Remember to adjust the level of sweetness according to your taste.

For a hint of freshness, if fresh parsley is unavailable, dried parsley or even a bit of basil can provide an aromatic touch.

This approach gives me flexibility and ensures that I can still enjoy delicious Lemon Garlic Tahini Chicken Rice even when I’m missing a few ingredients.

What To Serve With Lemon Garlic Tahini Chicken Rice

When I make Lemon Garlic Tahini Chicken Rice, I like to add vibrant sides that enhance the dish.

Salads are a fantastic choice. A fresh mixture of cucumber, tomato, and red onion tossed with fresh herbs like parsley or cilantro adds a refreshing crunch. You could also try a salad drizzled with lemon tahini dressing or tahini sauce.

Toppings are another way to elevate the flavors. I love adding seared lemon slices to increase the citrusy punch. Sprinkle some thyme for a hint of earthiness.

For a different texture, consider serving quinoa or green beans. Quinoa pairs well with the nutty notes from the tahini and the tangy lemon. Meanwhile, green beans bring a fresh and crisp element that complements the succulent chicken.

Creamy tzatziki or hummus makes a perfect pairing with its smooth texture and taste. A side of either will add a delicious contrast to the rice and chicken.

With these sides, my Lemon Garlic Tahini Chicken Rice becomes a well-rounded plate full of delightful flavors.

How To Store Lemon Garlic Tahini Chicken Rice

When it comes to storing leftovers of my Lemon Garlic Tahini Chicken Rice, the key is using an airtight container. This helps keep the dish fresh and flavorful.

First, let the chicken rice cool down to room temperature. It’s important not to put hot food directly in the fridge, as this can cause bacteria growth.

Once cooled, transfer the dish into an airtight container. Make sure it’s properly sealed to prevent any odors from affecting the taste.

Refrigerate the Lemon Garlic Tahini Chicken Rice within two hours of cooking. This keeps it safe to eat and preserves the flavors. Store it in the fridge for 2-3 days.

For reheating, use the microwave or stovetop. Add a splash of water or broth to prevent it from drying out.

If you love cold leftovers, try it over greens like a chicken salad, offering a fresh twist. Always check for freshness before consuming stored meals.

Is Lemon Garlic Tahini Chicken Rice Healthy

When I look at Lemon Garlic Tahini Chicken Rice, I see a dish that’s both delicious and filled with nutrition. The use of chicken provides a good source of protein. Chicken thighs, particularly with the skin on, deliver a higher protein content, which is important for muscle repair and energy.

The lemon and garlic in the dish not only enhance the citrus flavor but also offer health benefits. Lemon juice is rich in vitamin C, an antioxidant that boosts the immune system. Meanwhile, garlic is known for its potential heart-health benefits, adding both flavor and wellness to the meal.

With tahini, made from sesame seeds, you gain healthy fats and a bit more protein. This adds creaminess and depth to the dish while keeping it rich in nutrients. Tahini also contains minerals like magnesium and phosphorus, which support bone health.

The rice completes the meal as a satisfying source of carbohydrates, providing energy to fuel your day. By combining all these ingredients together in one pan, you ensure a balance of protein, healthy fats, and complex carbs, making it a wholesome, easy-to-prepare meal.

I believe this dish can be a nutritious addition to your menu, as long as it’s part of a balanced diet. Adjusting ingredients, like using boneless thighs or reducing olive oil, can also help tailor it to dietary needs.

Nutrition Fact In List Form

I love Lemon Garlic Tahini Chicken Rice for its flavors. It’s also helpful to know its nutrition facts.

• Calories: About 1157 kcal per serving
• Total Fat: Approximately 56% of daily intake
• Carbohydrates: Roughly 29% of daily intake
• Protein: Around 14% of daily intake

In one serving:

• Fiber: Provides 18% of your daily value
• Potassium: 16% of your daily value

Understanding these facts helps me plan my meals better.