When craving a taste of Outback Steakhouse from the comfort of home, the Ahi Tuna recipe offers an enticing solution.
This recipe brings together juicy tuna steaks, coated in delicious sesame seeds, and seared to perfection.
The secret lies in creating a balance of flavors with ingredients like mustard paste, coconut oil, and soy sauce. This promises a restaurant-quality dish that’s both flavorful and easy to prepare.
Recreating Outback’s seared ahi tuna is a rewarding experience. Preparing and serving this dish at home transports diners straight to the steaks and sizzles of a beloved restaurant setting.
Adding a twist of rice vinegar and a touch of honey to the sauce can elevate the delightful tuna, leaving everyone at the table yearning for more.
Bringing flair to your cooking, this recipe shines as a culinary adventure. It invites both seasoned chefs and curious home cooks to try it.
A perfect blend of exotic tastes and simple preparation ensures that the Ahi Tuna becomes a standout feature on the dining table. It satisfies taste buds with its rich and savory profile.
Why You Will Love Outback Steakhouse Ahi Tuna Recipe
Outback Steakhouse Ahi Tuna is a delicious dish that’s easy to make. Its tender texture and flavorful crust set it apart.
Searing the tuna quickly creates a satisfying contrast between the exterior and the rare, juicy inside.
The mustard paste and sesame seeds give it a distinct taste that many find irresistible.
This dish is a good choice if you want something tasty and healthy. Ahi tuna is low in calories and full of protein, making it suitable for those watching their diet.
It’s also a great source of omega-3 fatty acids, known for their health benefits, like reducing inflammation.
Making this recipe at home is not only enjoyable but also quick. It doesn’t require much time or advanced cooking skills. Most of the time is spent letting the tuna rest after searing, allowing you to prepare sides or a salad to complete the meal.
How To Make Outback Steakhouse Ahi Tuna Recipe
Making Outback Steakhouse Ahi Tuna at home is simple and rewarding. Break down the process by gathering fresh ingredients and tools, and following clear steps for perfect results.
Ingredients
To prepare the Ahi Tuna dish, you’ll need the following fresh ingredients:
- 2 Ahi Tuna Steaks
- 2 tablespoons Mustard Paste
- 1/4 cup Soy Sauce
- 1/4 cup Sesame Seeds
- 1 tablespoon Sesame Oil
- 1 tablespoon Honey
- 2 tablespoons Coconut Oil
- 2 tablespoons Rice Vinegar
- 1 teaspoon Grated Ginger
- 1 clove Garlic (minced)
- 1 teaspoon Red Pepper Flakes
- 2 Green Onions (sliced)
- Kosher Salt and Black Pepper
These ingredients ensure a balance of flavors and a delicious, seared finish.
Instruments
Having the right instruments is crucial for a smooth cooking experience. Here is what you’ll need:
- Sharp Knife: For slicing the tuna steaks.
- Mixing Bowls: To prepare the marinade and dipping sauce.
- Skillet or Frying Pan: Preferably non-stick for searing the tuna.
- Tongs or Spatula: To handle the tuna steaks safely.
- Measuring Cups and Spoons: For precise ingredient proportions.
These tools will help execute the recipe efficiently.
Step By Step Instruction
- Prepare the Marinade: In a mixing bowl, combine soy sauce, mustard paste, rice vinegar, sesame oil, honey, grated ginger, and minced garlic. Add a pinch of kosher salt and black pepper. Mix well.
- Marinate the Tuna: Place the ahi tuna steaks in the marinade, ensuring they are fully covered. Let them marinate for about 30 minutes in the refrigerator.
- Coat the Tuna: After marinating, remove the tuna and coat each steak with sesame seeds.
- Heat the Skillet: Add coconut oil to a skillet and heat it over medium-high.
- Sear the Tuna: Place the tuna steaks in the skillet. Sear each side for about 1-2 minutes until they are brown on the outside but rare in the center.
- Rest and Serve: Let the tuna rest for a minute. Slice into thin pieces and garnish with green onions. Serve with any extra marinade as a dipping sauce.
These steps are essential for recreating the restaurant-quality Ahi Tuna at home.
Tips & Tricks
When preparing the Outback Steakhouse Ahi Tuna recipe, one of the most important things to keep in mind is not to overcook the tuna.
Tuna should be seared quickly to keep it tender and melt-in-the-mouth delicious. Aim for a nice, crispy exterior while keeping the inside rare or medium-rare.
Adding a touch of sweetness can enhance the flavor profile of your sauce. A small amount of honey or brown sugar in the marinade can balance out the soy sauce and mustard’s tangy notes. Remember, a little goes a long way, so don’t overdo it.
Thinking of trying some variations? You can experiment by adjusting the thickness of your tuna slices. Thicker slices give a meatier texture, while thinner slices are lighter and allow flavors to penetrate more deeply.
Be cautious about freezing tuna. Fresh tuna is ideal for this dish. If you only have frozen, make sure it’s fully thawed and patted dry before cooking to retain that perfect sear.
Common mistakes include using too much sauce, which can overpower the delicate flavor of the tuna.
It’s best to drizzle the sauce lightly, allowing the tuna’s taste to stand out while still getting the delectable hints of the sauce. Another mistake is neglecting the freshness of ingredients. Always use the freshest ingredients for the best taste experience.
Ingredient Substitute
When preparing the Outback Steakhouse Ahi Tuna, you might want to know about some ingredient substitutes.
For mustard, if you’re out of Dijon, consider using yellow or spicy brown mustard instead. These will add a different depth of flavor to the sauce.
If coconut oil isn’t available, you could use olive oil. It’s more common in most kitchens and can provide a smooth texture to the dish.
For those who prefer less heat, removing or reducing red pepper flakes is an option. Alternatively, you could try paprika for a milder spice.
Incorporating herbs like basil or cilantro can add fresh notes. They easily replace or complement other spices according to personal taste.
Swapping maple syrup with honey is another practical option. This keeps the sweetness while slightly altering the taste.
Substituting lime juice with lemon juice can still give that zesty kick, allowing for flexibility based on what’s readily available.
For oils, if a recipe calls for neutral oil like canola or vegetable, grapeseed oil is a comparable choice. It keeps the flavor neutral without overpowering the dish.
Here’s a small table summarizing potential swaps:
| Original Ingredient | Substitute |
|---|---|
| Mustard | Yellow Mustard |
| Coconut Oil | Olive Oil |
| Red Pepper Flakes | Paprika |
| Maple Syrup | Honey |
| Lime Juice | Lemon Juice |
| Neutral Oil | Grapeseed Oil |
What To Serve With Outback Steakhouse Ahi Tuna Recipe
Pairing Outback Steakhouse Ahi Tuna with the right sides can create a well-rounded and flavorful meal. When serving this dish, consider combinations that enhance the tuna’s fresh taste and colorful presentation.
Wasabi and Ginger Soy Dressing can add an extra zing to the tuna. These flavors can complement the seared exterior of the fish beautifully. A dipping bowl of ginger soy dressing is a classic choice.
A refreshing Tomato and Cucumber Salad makes a great side. The crisp and cool textures provide a light contrast, helping to balance the richness of the tuna. Toss the salad with a light vinaigrette for added zest.
Steamed Jasmine Rice is an excellent accompaniment. The soft and fluffy grains are perfect for soaking up any leftover soy sauce or cream sauce, providing an additional taste element without overwhelming the dish.
Adventurous diners should consider Mango Salsa. This vibrant mix of mango, peppers, and onions introduces a sweet and spicy element that livens up the meal. It’s a fun way to add tropical flair.
For a savory touch, Grilled Asparagus pairs well with tuna. Lightly seasoned and charred, asparagus can add a satisfying crunch and earthiness.
If you’re in the mood for something comforting, Garlic Mashed Potatoes can offer a hearty complement to the tuna. They’re creamy and smooth, balancing the lighter components of the meal.
For a tropical twist, try Grilled Pineapple. Its caramelized sweetness brings out undertones in the Ahi Tuna, adding an unexpected and delightful contrast.
Nutrition Fact
- Calories: An average serving of seared ahi tuna at Outback Steakhouse provides around 119 calories. It’s a light option for those watching their calorie intake.
- Protein: This dish is a great source of protein, offering approximately 7 grams per serving. Ahi tuna is known for its high protein content, making it a good choice for muscle building and repair.
- Fat: Each serving contains about 7 grams of fat. This includes omega-3 fatty acids, which are beneficial for heart health.
- Carbohydrates: Provides 4 grams of carbohydrates, so it’s fairly low on carbs, fitting well into low-carb diets.
- Sodium: The sodium content can be quite high, with around 290 mg in a small serving and significantly more in larger portions.
- Cholesterol: Contains about 25 mg of cholesterol per serving, which is a modest amount compared to other protein-rich foods.
- Omega-3 Fatty Acids: Rich in omega-3s, this dish contributes to heart health and reduces inflammation.
Outback Steakhouse Ahi Tuna Recipe
Equipment
- Sharp knife
- Mixing bowls
- Non-stick skillet
- Tongs or spatula
- Measuring cups and spoons
Ingredients
- 2 Ahi Tuna Steaks
- 2 tbsp Mustard Paste
- 1/4 cup Soy Sauce
- 1/4 cup Sesame Seeds
- 1 tbsp Sesame Oil
- 1 tbsp Honey
- 2 tbsp Coconut Oil
- 2 tbsp Rice Vinegar
- 1 tsp Grated Ginger
- 1 clove Garlic minced
- 1 tsp Red Pepper Flakes
- 2 Green Onions sliced
- Kosher Salt and Black Pepper
Instructions
- Marinade: Combine soy sauce, mustard, rice vinegar, sesame oil, honey, ginger, garlic, salt, and pepper.
- Marinate Tuna: Coat tuna steaks in the marinade and refrigerate for 30 minutes.
- Coat Tuna: Cover steaks with sesame seeds after marinating.
- Heat Skillet: Heat coconut oil in a skillet over medium-high heat.
- Sear Tuna: Sear each side of the tuna for 1-2 minutes, leaving the inside rare.
- Rest and Serve: Let rest for 1 minute, slice thinly, garnish with green onions, and serve with leftover marinade as dipping sauce.
Notes
Nutrition Facts (Per Serving)
- Calories: 119
- Protein: 7g
- Fat: 7g (Omega-3s included)
- Carbs: 4g
- Sodium: 290mg
- Cholesterol: 25mg
