Sticky Beef Broccoli

I’ve always loved making Sticky Beef Broccoli at home. This recipe is not only easy, but it also brings the flavor of takeout right into my kitchen.

Making beef and broccoli in just 20 minutes saves time on busy weeknights and delivers a meal that’s both satisfying and delicious.

The beef turns out wonderfully tender, and the broccoli stays crisp, all coated in a rich soy sauce. I find it hard to resist the taste of this dish, especially when paired with rice or noodles.

The garlicky sauce is easily the best part, making each bite full of savory goodness.

Every time I prepare this meal, it feels like a small celebration. It’s amazing how something so simple can be so flavorful.

It’s perfect for those nights when I need something quick yet satisfying.

Why You Will Love Sticky Beef Broccoli

I love Sticky Beef Broccoli because it’s the perfect balance of flavors and textures. The beef is tender, and the broccoli is just the right amount of crunchy. Coated with a savory sauce, it has a satisfying sweetness that leaves you wanting more.

It’s like getting the best of takeout right from your own kitchen.

For those who enjoy meal prep, this dish is a lifesaver. Preparing it ahead means I have healthy lunches ready to go, saving time on busy days. It reheats easily, maintaining its delicious taste and texture throughout the week. The sticky beef really soaks up the flavors, even more so when stored and reheated.

What makes this dish standout is how quick it is to make. In under 30 minutes, I can have a delicious meal ready to serve. This is especially handy when I have limited time but still want something delightful and nutritious. It’s way more efficient than waiting for takeout.

Every ingredient in this dish brings something special. Using fresh broccoli gives a nice crunch, while the beef provides the savory and umami flavors. With a few simple ingredients like soy sauce, garlic, and ginger, the sticky sauce comes together effortlessly. It’s a dish that impresses with such ease.

How to Make Sticky Beef Broccoli

Making Sticky Beef Broccoli at home is a rewarding experience. This dish combines beef and broccoli for a flavorful meal. I ensure the beef is tender, and the sauce is sticky and packed with umami notes. This is your chance to create an impressive dish with ease.

Ingredients

To get started, you’ll need a few key ingredients. Use either flank steak or sirloin for the beef, slicing it into thin strips. For the sauce, you’ll need soy sauce, hoisin sauce, brown sugar, and honey. These create a sweet and savory blend.

Add depth with grated ginger, minced fresh garlic, and green onions. Broccoli florets provide a healthy, crunchy texture. For a bit of heat, include sriracha or red pepper flakes. You’ll also need cornstarch and a touch of cornstarch slurry to thicken the sauce. A splash of rice vinegar or shaoxing wine adds balance. Don’t forget sesame oil for that nutty aroma.

Instruments

You’ll need a few basic kitchen tools. Start with a sharp knife to slice the beef and chop garlic and green onions. A cutting board helps keep things tidy. Use a large cast-iron pan or basic skillet for cooking.

A small bowl is necessary for mixing cornstarch slurry. Ensure you have tongs or a slotted spoon for stirring and serving. Measuring cups and spoons will help in getting the sauce proportions right. If you prefer, use a whisk to combine liquid ingredients for a smoother sauce.

Step By Step Instruction

Begin by slicing the flank steak thinly and tossing it with cornstarch. This helps the beef get a nice crust when cooked.

Heat canola oil in your skillet over medium-high heat, then add the beef slices. Stir-fry quickly, 2-3 minutes per side, until browned. Remove and set aside.

In the same skillet, add garlic, grated ginger, and green onions. Sauté briefly before adding broccoli florets and a splash of water. Cover and steam until tender.

Return the beef to the pan. Mix soy sauce, hoisin sauce, honey, and rice vinegar or shaoxing wine in a bowl.

Pour the sauce over the beef and broccoli, stirring gently. Add cornstarch slurry to thicken, then finish with a sprinkle of red pepper flakes and a drizzle of sesame oil for flavor. Serve hot, and enjoy this homemade delight with a side of steamed rice.

Ingredient Substitute

When making Sticky Beef Broccoli, sometimes you might need to adjust based on what’s available.

If you’re out of fresh ginger, ground ginger can work in a pinch. It’s more concentrated, so use about one-quarter of the amount you’d use for fresh ginger. This adds the familiar warmth and spice without altering the recipe too much.

Not everyone has access to cornstarch. In this case, tapioca starch is a great substitute for thickening the sauce. It provides a similar thickness and sheen to the glaze. You can use it in equal amounts as called for in the original recipe.

For the beef marinade, if soy sauce feels too salty, try tamari or liquid aminos. Both mimic the savory depth of soy sauce while reducing sodium levels. These options are especially helpful for those on a low-sodium diet or seeking a gluten-free alternative.

When it comes to sweetness, if you don’t have honey, consider using maple syrup or agave nectar. Both provide the necessary sweetness with a slightly different flavor profile. This change can subtly shift the taste without losing the desired sticky texture and balance.

Lastly, if broccoli isn’t available, substitute it with similar textured vegetables like broccolini or snap peas. These alternatives keep the dish vibrant and maintain a satisfying crunch. Making these swaps ensures you can enjoy your meal with minimal fuss.

What to Serve with Sticky Beef Broccoli

When I make sticky beef broccoli, I like to pair it with a variety of side dishes to enhance the meal. Here are some of my favorite options.

Rice Options
Jasmine rice is always a classic choice. Its aromatic flavor and soft texture match perfectly with the savory dish. If I’m in the mood to mix things up, brown rice or even fried rice add a different texture and flavor.

Noodles
Lo mein noodles are a tasty partner to this dish. Their chewy texture balances well with the beef and broccoli. For a lighter choice, I sometimes opt for vermicelli or rice noodles.

Vegetables and Salads
A cucumber salad with a touch of rice vinegar makes a refreshing side. Another great option is grilled bok choy, which adds a hint of smokiness that complements the beef.

Dim Sum Delights
I often include a side dish of steamed dumplings or spring rolls. These provide added variety and make the meal feel complete.

Whether it’s a simple bowl of jasmine rice or a splash of flavor from fried rice, each choice enhances the meal in its own way.

How to Store Sticky Beef Broccoli

When I have Sticky Beef Broccoli leftovers, it’s important to keep them fresh. Proper storage helps maintain taste and safety. Here’s how I do it:

Refrigerator Storage:

1. Cool Down: First, I let the dish cool to room temperature.
2. Airtight Containers: I transfer it to an airtight container to lock in freshness.
3. Label: Lastly, I label the container with the date. This helps me keep track of when I stored it.

Freezer Storage:

• If I want to store it for longer, I place it in freezer-safe containers.
• Then, I ensure they are sealed tightly to avoid freezer burn.

Storage Time:

• Fridge: It lasts up to 3-4 days.
• Freezer: In the freezer, I can keep it for up to 3 months.

Reheat Safely:

• When I’m ready to eat my leftovers, I reheat them thoroughly.
• Using the stove or microwave ensures even heating.

By following these steps, my Sticky Beef Broccoli stays tasty and safe to eat!

Is Sticky Beef Broccoli Healthy

When I make Sticky Beef Broccoli, there are a few things I consider to keep it healthy.

It starts with the choice of beef. Using lean cuts like flank steak or even opting for ground beef with low fat content can reduce excess calories.

Broccoli is a star veggie here. Packed with nutrients like Vitamin C, fiber, and antioxidants, it adds a nutritious touch. I always make sure to keep the broccoli as fresh as possible to retain these benefits.

The sauce is where you can get creative. While standard recipes might use lots of soy sauce and sugar, I prefer low-sodium options and sweeteners like honey in moderation. This helps in managing sodium and sugar intake.

Adding spices like ginger and garlic not only boosts the flavor profile but may also offer health benefits. Ginger has digestive support properties, while garlic can be good for heart health.

Here’s a simple idea for a healthier balance:

• Lean beef or ground beef
• Fresh broccoli
• Low-sodium soy sauce
• Moderate honey or natural sweetener
• Aromatics like ginger and garlic

Be aware of portion sizes. While this dish can be part of a balanced diet, enjoying it in moderation alongside a variety of other foods is key to maintaining health.

Nutrition Fact in List Form

When I prepare Sticky Beef Broccoli, it’s important to know the nutrition facts. Here’s what you need to know:

• Calories: About 232-300 per serving, depending on the brand and recipe.
• Protein: This dish is a good source of protein, contributing around 25-29% of daily value.
• Carbohydrates: The carbohydrate content ranges from 5% to 38% of the total calories.
• Fat: Typically, fat makes up 34-60% of the dish’s calories, varying by recipe.
• Vitamins and Minerals:
  • Vitamin C: Some variations provide a high amount, around 113% of daily value.
  • Vitamin A: Accounts for approximately 33% of the daily value in some recipes.
  • Potassium: Contributes to about 11% of the daily value.

Each ingredient can alter these values. I pay attention to the specific brands or homemade versions to ensure my dish fits nutritional needs.